In and Out Talks Podcast
In & Out Talks Podcast is about interviewing former/current collegiate and professional athletes. In these interviews we dive into the reality of what it takes to make it to the next level of sports performance. We analyze the good, the bad, and past experiences focusing on all aspects of an athlete's world. This podcast is for athletes who want to learn a more efficient way to rise to the next level of competition, for parents who want to help their kids get recruited more efficiently, friends, family, and sport lovers that love entertaining stories.
In and Out Talks Podcast
In and Out Talks Podcast Episode 59: Francisco Requena
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In this episode, we sit down with Francisco Requena, better known as “Frank The Tank,” an actively competing Muay Thai fighter out of Sammy’s Muay Thai Gym. Frank dives into his journey through the sport, the mindset required to compete at a high level, and what it takes to stay sharp while balancing training, recovery, and life outside the ring.
The conversation also previews his upcoming fight later this February, including how he’s preparing, what fans can expect, and the mental approach he’s bringing into this next matchup.
Whether you’re a fight fan, an athlete, or someone interested in the discipline behind elite combat sports, this episode delivers insight, motivation, and an inside look at the grind of a champion.