The Joyful Rebel Podcast
The Joyful Rebel Podcast — for women who are done ghosting themselves.
If your life looks fine from the outside but feels strangely unrecognizable on the inside — if you’ve spent years being good, needed, faithful, striving to be enough, and somewhere along the way slowly lost yourself — you’re in the right place.
Hosted by New York Times bestselling author Rachel Harris, this is a space for women who have been quietly disappearing inside their own lives… and are ready to come home to themselves.
Here, we name a pattern most women live but few have language for: Good Girl Ghosting — the socially rewarded ways women betray themselves through people-pleasing, overexplaining, shrinking, and calling fear wisdom. We question the beliefs that made self-erasure look holy. And we practice the tiny pinkie-toe steps of courage that help women stop disappearing and start living fully seen.
Through personal storytelling, faith without performance, and practical tools rooted in identity and embodied wisdom, each episode explores:
•Reclaiming your voice, your joy, and the desires you buried to be acceptable
•Faith that doesn’t require self-erasure
•Mirror talk, integrity gaps, and the cost of breaking small promises to yourself
•Embodied courage — what it actually looks like to choose yourself in real life
•The legacy you build when you stop abandoning yourself
This isn’t a podcast about fixing yourself. You aren’t broken. This is about remembering, reclaiming, and embodying who you were created to be.
Because maybe your truest self isn’t gone.
Maybe she’s been buried.
And maybe it’s time to come home.
If you’re a midlife woman who woke up wondering where she went — or a woman still in the trenches trying not to disappear — welcome. You belong here.
The Joyful Rebel Podcast
The Joyful Rebel Podcast Trailer
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You can look completely fine on paper — capable, kind, the one everyone counts on — and still be quietly disappearing from your own life. The Joyful Rebel Podcast is for the woman who's done ghosting herself.
Hosted by New York Times and USA Today bestselling author Rachel Harris — the woman who named Good Girl Ghosting™ — this is honest, funny, faith-woven conversation about catching the small moments you betray yourself (the automatic yes, the swallowed opinion, the "it's fine" your body already argued with) and choosing differently — until you show up honest, real, and ALIVE.
Expect real stories, practical tools instead of pep talks, a healthy amount of laughing-so-you-don't-cry, and the occasional Diet Mountain Dew confession.
New episodes drop every Thursday.
Hit subscribe so you don't miss one — and come find your people.
Free guide, "5 Moments You're Abandoning Yourself": https://rachel-harris-online.kit.com/...
Listen everywhere: https://thejoyfulrebel.buzzsprout.com/
Substack — Goodbye, Good Girl: https://substack.com/@rachelharrisonline
Say hi on Instagram @RachelHarrisOnline (DM me MY STORY and I'll send you the guide).
#GoodGirlGhosting #JoyfulRebel #over40women #over50andthriving #midlifewomen #ChristianWomen #podcastforwomen
Music licensed through Soundstripe.
Code: 5LMXJDWAHEB138MK
Resources:
- Free Play: REBEL JOY Card Deck — Romanticize your life and reclaim your light — one tiny rebellion at a time. Seven print-and-keep cards, each with one brave, joyful prompt. Pick a card, set a 60-second timer, and play. Start Playing Again! https://rachel-harris-online.kit.com/72c327f4a4
- For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://rachelharrisonline.com/product-details/product/the-rebel-response-mini-kit
- FREE: Are YOU a Good Girl Ghost? Free Guide: 5 Moments You're Abandoning Yourself (Without Even Realizing It) https://rachel-harris-online.kit.com/e6b737ec08
- Work with me 1:1 on the Rebel Path — a single Rebel Hour, or the Rebel
Practice 12-week mentorship: https://rachelharrisonline.com/work-with-me
My Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/
Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel
Have you ever had a moment where you realized…
you’re doing all the right things…
Showing up for your people…
Life is good…
but a voice inside still whispers, Is there more?
Not more to do—but more of you.
And if so, did you immediately feel guilty for asking?
So many women I work with aren’t lost.
They’re capable, faithful, dependable…
and quietly disappearing inside their own lives.
They learned—slowly, subtly—that shrinking was safer.
That editing themselves was wise.
That joy should be managed.
And that courage should wait.
I’m Rachel Harris—New York Times bestselling author, speaker, and fellow work-in-progress. I’ve spent a lot of time learning—unlearning—and discovering who I am beneath the roles.
The Joyful Rebel Podcast is a space where we do that together—where we challenge the things that taught us to shrink,
and remember who we were before the world got loud.
This isn’t about fixing yourself—
Because we’re not projects.
It’s about noticing the story shaping your life—
Reclaiming the pen,
and remembering that story isn’t prophecy.
We talk about faith as a lived relationship.
Joy as a posture—not a personality trait.
And courage that’s practiced in real life, not performed.
This work isn’t about arrival.
It’s about choosing, again and again, to trust yourself, tell the truth, and live from the inside out—rooted, radiant, and rebelliously authentic.
You don’t need permission to become who you already are.
You need to unlearn what told you otherwise.
Because your life—right now—is shaping a legacy.
For your family.
For the women watching you.
For the world that needs what only you carry.
If you’re ready to step into the light—
to live fully seen—
Welcome to The Joyful Rebel Podcast