Beyond The Studio
Beyond the Studio is a podcast hosted by Hayley
Dancer, educator, yoga teacher, business owner, and mum. Created to support families through movement, mindset, wellbeing, and real connection.
This is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert guests from the worlds of performing arts, wellness, and education, we explore the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more.
Each episode offers practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people. Taking what we learn in the studio and bringing it into everyday life.
Listen on a walk, with a cup of tea, or on the school run, and come join the community beyond the studio. ✨
Beyond The Studio
Finding Calm in the Chaos - Everyday Tools for Overwhelm | with Heather, Hearts Wellness
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In this episode of Beyond The Studio, I’m joined by Heather, yoga teacher and founder of Hearts Wellness, to talk about something so many of us experience: anxiety, overwhelm, and the fast pace of everyday life.
We share simple, practical tools to help regulate the nervous system, reduce stress, and bring more calm into busy homes, including how yoga can be used in everyday moments to support both adults and children.
From breathing and mindfulness to small shifts that make a big difference, this episode is full of realistic strategies families can try straight away.
Find Heather on Instagram @heatherheartswellness and explore her free resources on YouTube: https://youtube.com/@heatherheartswellness
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We hope you enjoy this conversation about finding calm, even in the chaos 💛