Beyond The Studio
Beyond the Studio is a podcast hosted by Hayley
Dancer, educator, yoga teacher, business owner, and mum. Created to support families through movement, mindset, wellbeing, and real connection.
This is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert guests from the worlds of performing arts, wellness, and education, we explore the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more.
Each episode offers practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people. Taking what we learn in the studio and bringing it into everyday life.
Listen on a walk, with a cup of tea, or on the school run, and come join the community beyond the studio. ✨
Beyond The Studio
Finding Calm in the Chaos: Simple Tools for Overwhelm | With Heather
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In this episode of Beyond The Studio, Hayley is joined by Heather, yoga teacher and founder of Hearts Wellness, for a conversation around something so many of us experience, overwhelm.
From busy routines to constant demands, it’s easy to feel like we’re always “on”, and not always sure how to slow things down.
In this episode, Heather shares simple, practical tools to help regulate the nervous system, reduce stress, and bring more calm into everyday life, for both adults and children.
Together, they explore:
- Why overwhelm shows up in the body
- How small, consistent practices can make a real difference
- Simple ways to introduce calm into busy homes
From breathing techniques to mindful moments, this is a grounded, accessible conversation filled with tools you can start using straight away.
🔗 Connect with Heather:
Instagram: @heatherheartswellness
YouTube: https://youtube.com/@heatherheartswellness