Talk Ya Sh!t

The Friend Who Always Complains — How Do I Stay Supportive Without Losing Myself?

Big Slick (Talk Ya Sh!t Podcast) Season 1 Episode 22

Big Slick here 👊 Got a story or need advice? Text me now — might make it on Talk Ya Sh!t! 🎙️💯

Ever have that one friend who complains all the time? The friend who calls you with the same drama, the same problems, and the same negativity… but never wants solutions? In this episode, Big Slick dives deep into what happens emotionally when you become someone’s “emotional garbage can” and how constant complaining can drain your energy, your patience, and your peace.

We break down why some people complain nonstop, the psychology behind chronic negativity, and how their behavior can impact your mental health. You’ll learn how to spot the signs of emotional burnout, how to set boundaries without feeling guilty, and how to stay supportive without sacrificing your own sanity.

We also talk about:

  • Why emotional dumping is different from venting
  • How to respond when you’re overwhelmed but don’t want to lose the friendship
  • Simple phrases that set boundaries without sounding harsh
  • What to do when a friendship becomes one-sided
  • How to protect your energy while still being compassionate

If you’ve ever hung up the phone feeling exhausted instead of connected, this episode will give you tools to find balance. You deserve relationships that pour into you—not just drain you.

Tap play and then share your experience:
 Do you have a friend who complains nonstop? How do you handle it?


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SPEAKER_00:

You, you, and you. Did I say you? Yeah, you too. Now, let's talk about it. What up, what up, what up? It's your boy, Big Slick, and welcome to Talk Your Shit. Yo, check this out. We got another great show for you today. But first, let me give a shout out to everybody out there, all the listeners. Whether you're at home, at work, in your car, and all the truck drivers on the road, I appreciate you tuning in. As always, we got a great episode for today. And I'm gonna jump right in it, man. I'm gonna jump right in this letter. I'm gonna give you my honest, unfiltered, raw, uncut opinion about it because that's what I do, and that's the only thing I know how to do. So let's get it popping. All right. The friend who always complains. Someone close to me complains about everything all the time, and it's draining. How do I stay supportive without losing my sanity? Oh, I love this question already. First of all, I know we can all relate to this. We always got somebody that complains all the time, whether it's a friend, whether it's a co-worker, or whatever. You know, I'm saying we always run into these people. Now, this is a close friend that's complaining, right? All the time. First of all, this is what I do when when people complain a lot. First of all, I look at it like, okay, you complaining all day, are you the problem? Sometimes people that complain all day is the problem, and they just don't want to agree that they're the problem, so they complain because it's easier to complain. Let's let's take a look at that. Man, people complain all day because it's easy to do it, it's harder to actually resolve an issue, it's easier to point the finger and complain to other people. Now, if you're on the other side of this and you listening to somebody complain all the day, me personally, I just go shut the fuck up. Why are you talking to me so much about I don't got time for bullshit, man? That's that's me personally, and that's just straight how I am. I don't need to hear somebody complaining all day. You know what I'm saying? If you don't got a solution to what you're talking about, then what are you really talking about? You know what I mean? You just walk around complaining all day, saying, Oh, is this person fought? And why is this and why is this happening? So, what are you doing about it? How are you solving it? You know, and when you listen to somebody complain all day, it'll drive you crazy, like how you said, without losing your sanity. If you're listening to somebody complain all day, it'll drive you crazy. So stop listening to the bullshit, just tell them, cut them off, stop listening to them so much. You know, when they complain, change the subject or fall back for a minute so you can regroup and collect your sanity before you go crazy, or do what I do and just tell them to shut the fuck up. That's it. They can take it how they want to take it. Who cares? Like, nobody don't want to hear complaining all day. Everybody is going through something. Let's be realistic. Come on now. Everybody is going through something, you know what I'm saying? But the good thing about it is that at least you can go through something. It's a lot of people that can't go through nothing right now because they're not here with us. So be happy. You alive to complain about certain things, you know. I'm saying people don't look at the big picture, you know. I mean, it's not that bad, it's always somebody else that's in a worse condition than you are. So, what are we really complaining about? This little petty shit, later for all that little bullshit, man. If you up, you breathing, you woke up this morning, today is a good day. Whatever else happens is not that big, right? Because you still here to experience it. So, what I tell you is this tell your friend to stop all that complaining shit, because nobody wants to hear it, right? And I guarantee when you do that, they'll stop coming to you complaining because they know you don't got time for that shit. But if you sit around and listen to it all day, they're gonna keep on unloading their baggage on you, and then before you know it, you're gonna turn into a complaining person because that's what happens. You know, we actually turn into the company we keep. That's why you got to keep good company around you so that good stuff can rub off on you. If you stay around negative, you're gonna track negative and you're gonna be negative. So that's what it is, man. Stop listening to the bullshit. You know, I challenge everybody out here today, whenever you get a chance to do it. If you know three people that complain all day, go up to them and tell them to shut the fuck up and get over it. Get over it, man. What are we talking about all day? This was an easy one for me. Let's keep it pushing. This is big slick. It's been another episode of Talk Your Shit. Now, listen, if you want to be a part of the show, just email in to talk your shit daily at gmail.com. That's talk your shit daily at gmail.com. I'll pull your email, put it on the show, and give you my honest, uncut, unfiltered, raw opinion about it because that's what I do. This is Big Slick, it's been another episode of Talk Your Shit Peace out of mouth.