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Trail Talks
Trail Talks is your weekly dose of growth, purpose, and mindset mastery.
Hosted by Kelly Kruger, life and leadership coach, speaker, and owner of Kelly Michele Coaching, LLC, and creator of the Buffalo Trail Coaching Program, this show helps you rise stronger, think deeper, and lead better - in work, relationships, and life.
No fluff. No filters. Just real talk about growth, emotional intelligence, and self-leadership for people who want more than motivation - they want transformation.
Step into growth. Step into purpose. Step onto the trail.
Trail Talks
The Past That Haunts Us
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the biggest ghost in your life isn’t from your past — but from your own mind?
In this Halloween-inspired episode, Kelly and Terra dive into how limiting beliefs are formed and what they sound like. They unpack how our senses and memories shape the stories we tell ourselves — and how to rewrite them.
You’ll learn:
✨ Why our safety sometimes depends on order — and how that becomes a belief
✨ How indulgent emotions keep us stuck in inaction
✨ Tools to spot, catch, and change your thought patterns
✨ Insights from The Big Leap by Gay Hendricks
✨ A self-coaching exercise to reframe fear into freedom
If you’ve ever felt haunted by your past or trapped by old patterns, this one’s for you.
🩶 Trail Talks is where personal growth meets real conversation — with humor, honesty, and a few detours along the way.