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Trail Talks
Trail Talks is your weekly dose of growth, purpose, and mindset mastery.
Hosted by Kelly Kruger, life and leadership coach, speaker, and owner of Kelly Michele Coaching, LLC, and creator of the Buffalo Trail Coaching Program, this show helps you rise stronger, think deeper, and lead better - in work, relationships, and life.
No fluff. No filters. Just real talk about growth, emotional intelligence, and self-leadership for people who want more than motivation - they want transformation.
Step into growth. Step into purpose. Step onto the trail.
Trail Talks
From Drift to Direction: Why Goals Matter
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Kelly and Terra explore why goals aren’t just a New Year ritual — they’re the compass that keeps us from drifting through our days, our careers, and our lives. 🧭
We break down the neuroscience behind goal setting 🧠, why the brain needs direction, and what actually happens when we don’t choose a path.
You’ll learn how goals create clarity ✨, momentum 🚀, and purpose — and how reflecting on the past year can help you set more aligned, meaningful goals for the future.
Real talk, real science, and a few detours along the way. 🌿
Let’s move from drifting to deciding.