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Trail Talks
Trail Talks is your weekly dose of growth, purpose, and mindset mastery.
Hosted by Kelly Kruger, life and leadership coach, speaker, and owner of Kelly Michele Coaching, LLC, and creator of the Buffalo Trail Coaching Program, this show helps you rise stronger, think deeper, and lead better - in work, relationships, and life.
No fluff. No filters. Just real talk about growth, emotional intelligence, and self-leadership for people who want more than motivation - they want transformation.
Step into growth. Step into purpose. Step onto the trail.
Trail Talks
5 Boundary Truths
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Love isn’t supposed to be effortless 24/7… it’s supposed to be sustainable 💛 In Episode 15 of Trail Talks, we unpack boundaries in romantic relationships and why they’re not walls, ultimatums, or control… they’re clarity.
We break down the Top 5 Truths About Boundaries, explore how attachment styles + nervous system states(fight/flight vs shutdown) shape conflict, and share practical tools like “When X happens, I feel Y, so I will Z.”
Plus: a hilarious “Red Flag, Green Flag” detour that gets way too real 😅🚩✅
🎧 Tune in for honest conversation, practical language, and the kind of self-trust that actually changes relationships.