Fitness Education Online Podcast (USA and Canada)
🎧 Welcome to the Successful Personal Trainer Podcast: US and Canada Edition — the show designed to help fitness professionals grow their business, sharpen their skills, and make a bigger impact.
Each episode dives into real-world strategies, inspiring stories, and expert insights from top coaches, educators, and industry leaders. Whether you're a seasoned trainer or just starting out, this podcast gives you the tools to build a thriving and sustainable fitness career.
🎙️ Sponsored by Fitness Education Online — USA’s leading provider of CEU courses for fitness professionals.
Fitness Education Online Podcast (USA and Canada)
The Performance Blind Spot: Why Sleep Changes Everything” with Beverly Hosford
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In this episode, Dr. Erin Nitschke and Bev Hosford delve into the critical topic of sleep fitness, exploring its importance for health and performance. They discuss the differences between sleep fitness and sleep hygiene, common sleep issues faced by active individuals, and the cultural perceptions surrounding sleep. The conversation highlights the science behind sleep, including the role of circadian rhythms, the impact of insufficient sleep on recovery and metabolic function, and the emotional benefits of quality sleep. They also address misconceptions about sleep, practical coaching strategies for health professionals, and emerging trends in sleep science.
Connect with Beverly Hosford:
https://www.beverlyhosford.com/
@beverlyhosford
Check out this weeks special: Nutrition Essentials Bundle, registered with NASM, AFAA and Canfitpro. Click here to learn more: https://fitnessceus.com/nutessentials-email