Weight There's More - Get the Skinny with Sue & Kim
We're diving into real talk about:
Health & Wellness that fits real life
Mindset and motivation
Confidence and self-worth
What it truly takes to thrive beyond the scale
Weight There's More - Get the Skinny with Sue & Kim
Episode 3 - Mastering your Mindset-The Real Secret to Long-Term Success
🎙️ Episode 3: Mastering Your Mindset — The Real Secret to Long-Term Success
You can have the best meal plan, the perfect workout routine, and all the tools… but if your mindset isn’t right, staying on track becomes nearly impossible.
In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving deep into the power of mindset, the one thing that can make or break your weight loss transformation after surgery.
We’ll talk about:
🧠How your thoughts shape your habits and progress
đź’¬ Replacing negative self-talk with empowering inner dialogue
đźš« Letting go of guilt and perfectionism
đź’– How to rebuild confidence when the journey feels hard
This isn’t just about losing weight, it’s about learning to think differently, believe in yourself again, and thrive beyond the scale. 🌟
✨ Because lasting change starts in your mind — and Weight There’s More.