I Don't Know Who Needs To Hear This
I Don't Know Who Needs To Hear This, hosted by website copywriter Amy Hanneke, is the small business podcast you need if you're TIRED of feeling like you're not doing enough in your business, like the bar is constantly getting higher, or like all the advice you get is to "just keep posting!" On this show, we're having closed-door conversations between business owners out loud - and bringing you along for it all.
*NEW EPISODES ON TUESDAYS*
I Don't Know Who Needs To Hear This
You're More Important Than Your Business With Kim Perez
KIM IS HEREEEE! — my favorite functional nutrition therapy practitioner and the person I text on the daily when I’m drinking the veritable ocean water (fine, electrolytes) she recommended. We get into what taking care of yourself actually means when you’re a business owner, a parent, a human, or all three. Spoiler: it’s a lot less about buying gadgets and a lot more about removing barriers, building resilience, and letting your life look how it actually looks.
I DON’T KNOW WHO NEEDS TO HEAR THIS, BUT
Taking care of yourself isn’t about doing more — it’s about doing what actually helps you.
SKIM THE SCRIPT
– Why most “self-care advice” just adds more to your plate
– What resilience really means (and why you need it as a business owner)
– How to navigate changing seasons — in your life, your body, and your business
– Why your morning routine doesn’t need to be aesthetic to be effective
– The difference between needing a system and just needing fewer barriers
– Real-life examples: workouts, parenting, sickness season, meal prep, and energy dips
– How to know when it’s a “season” vs. a red flag you need to address
– Why you are the asset in your business (and what happens when you ignore that)
– Signs your creativity tank is empty — and what to do about it
– Small ways to loosen your grip, experiment, and prove you won’t break your business by resting
WHERE TO FIND KIM
MORE FROM HELLO & CO
— Visit my website at hellococreative.com
— Follow @idkwhoneedsthispod on Instagram
— Find me on Instagram
— Follow me on Threads (you’re welcome in advance)
— Subscribe to The Rough Draft newsletter (your Thursday morning shot of brain espresso)
— Have a request or idea for a future episode? Let me know here!