Unlearning Beautiful
Coming Soon! Episode 1 drops Dec. 11th, 2025.
For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy.
But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?
Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease, and beautiful from the inside out.
Through honest reflections, practical wisdom, and gentle guidance, host and certified coach Kristina Bruce helps you heal your relationship with your body, release appearance-based pressure, and reconnect to the deeper sense of worth that’s always been within you.
Because the freedom you’re craving was never in how you look.
Kristina Bruce is a Certified Change Coach with training in yoga and meditation, and education in health studies and sociology. With extensive experience in belief work and self-development practices, she works with clients around the world through 1:1 coaching for deep inner transformation, helping women release body insecurity and reconnect with their deepest inner wisdom through compassionate, practical guidance.
Unlearning Beautiful
0. Trailer - Welcome to Unlearning Beautiful
Welcome to Unlearning Beautiful—a podcast about releasing body insecurity, moving beyond dieting, and reconnecting with your truest self.
Hosted by Body Peace & Self-Trust Coach Kristina Bruce, this show explores what it means to find peace and confidence in your body by unlearning the beliefs that have kept you stuck. Through coaching insights, real stories, and honest reflections, we'll discover the inner wisdom that's been there all along.
New episodes begin December 11, 2025.
Ready to start your journey? Get the free Body Peace Video Series at www.kristinabruce.com/bodypeace
CONNECT WITH KRISTINA:
- Website: https://www.kristinabruce.com
- Instagram: https://instagram.com/kristinabrucecoach
- Book a 1:1 Introductory Coaching Session: https://www.kristinabruce.com/private-coaching
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.