Unlearning Beautiful
For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy.
But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?
Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease, and beautiful from the inside out.
Through honest reflections, practical wisdom, and gentle guidance, host and certified coach Kristina Bruce helps you heal your relationship with your body, release appearance-based pressure, and reconnect to the deeper sense of worth that’s always been within you.
Because the freedom you’re craving was never in how you look.
Kristina Bruce is a Certified Change Coach with training in yoga and meditation, and education in health studies and sociology. With extensive experience in belief work and self-development practices, she works with clients around the world through 1:1 coaching for deep inner transformation, helping women release body insecurity and reconnect with their deepest inner wisdom through compassionate, practical guidance.
Unlearning Beautiful
Ep 3. I Tried 25 Weight Loss Plans - Here’s What Actually Created Self-Love
If diets created self-love, I would have loved myself a long time ago.
After trying 25 different weight-loss plans, I kept discovering the same truth: no amount of weight loss could change the way I felt about myself. Because self-love doesn’t come from changing your appearance — it comes from changing your relationship with yourself.
In this episode, you’ll learn:
- Why weight-loss “success” feels so intoxicating
- How conditional love shapes our body beliefs
- The fears that make letting go of dieting feel unsafe
- The emotional cost of constantly managing your appearance
- What actually created self-love and inner trust
If you’re tired of chasing a body you think you need in order to feel okay, this episode will show you a different path — one rooted in unconditional self-love, not self-fixing.
✨ Get the free Body Peace Video Series — your first step to feeling free in your body: http://www.kristinabruce.com/bodypeace
✨ Get personalized support by booking an Introductory Coaching Session: https://www.kristinabruce.com/private-coaching
✨ Connect with me on Instagram: https://instagram.com/kristinabrucecoach
✨ Learn more about my work: https://www.kristinabruce.com
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.