The Busy Brain Do-Over
ADHD Systems for Busy Women
Your brain is brilliant, but sometimes it feels like it’s working against you.
You start the day with good intentions, then distractions, decisions, and everyone else’s needs pile up until you’re running on fumes and guilt.
If you’re a busy, high-capacity woman with ADHD or a busy brain that acts like it, you’re in the right place.
The Busy Brain Do-Over is your weekly reset button; a place to trade shame for strategy and chaos for calm. Hosted by therapist and educator Candace David, this show gives you simple, ADHD-friendly systems and real-life “do-overs” you can use right away to feel more focused, confident, and in control again.
Each episode helps you recover when things fall apart, reset without starting from scratch, and show up in a way that feels good, doable, and grounded.
If you’ve ever thought you’re the problem... you’re not.
You just need a do-over that works with your busy brain.
The Busy Brain Do-Over
How to Pick a Planner You’ll Actually Use: The Planner Do-Over
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
008 If you’ve ever believed “this planner will change everything”… only to abandon it weeks later, this episode is for you. Candace shares a real-life “planner crime” confession and walks you through the 5 planner features that matter most for a busy, brilliant, sometimes-distracted mind.
You’ll learn how to:
• Match your planner to your brain’s need for structure
• Choose layouts that fit your life, writing style, and nervous system
• Avoid buying planners you wish you were the type to use
• Pick the right design for your season — not the fantasy version of your life
• Stop blaming yourself for inconsistency (you’re not the problem!)
Grab the free Planner Match Blueprint to find your best-fit planner with confidence:
👉 mybusybrain.com/plannermatch
👉 Join my newsletter: mybusybrain.com/join
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.