More Life Podcast Series
This podcast will help educate us on the many health and fitness topics that bring challenges to many of our lives and how Medicine 3.0(Prevention) along with Fitness will help us all Live Life Better Longer! We will bring together several experts to discuss with Coach Jamie the everyday Health topics such as Hormone Replacement Therapy, GLP-1s, Cardio, Strength Training,Diabetes, Body Composition Analysis. Heart Disease, and many many more.
More Life Podcast Series
More Life Episode #2 - Running - Cold Season Training, Nutrition, Injury Prevention and more...
Join Coach Jamie along with our special guest - Andy Bowman. Andy is a past Orangetheory Employee with our studios and has won 3 Full Marathons including winning the Detroit Free Press Marathon in 2024 and 2025! Along with his wife, Sydney(Who also won the Detroit Marathon in 2024!!), own and operation Run Through the Walls Consulting/Training https://www.runthroughthewall.com/. In this podcast, Andy and Jamie cover many topic to help runners prepare for cold season training, how our OTF Tread 50 classes assist in this training, Importance of strength training, nutrition for running, injury prevention, overcoming mental blocks and much more!!
More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720
