Death is My Life

The Science & Spirit of the Winter Solstice: Darkness, Depression, and Renewal

Jolene Season 1 Episode 17

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0:00 | 15:31

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The Winter Solstice marks the longest night of the year and deeply affects mood, health, and energy. In this episode, we explore how darkness impacts mental health, simple ways to support yourself through the season, and how ancient civilizations honored the solstice through sacred monuments and alignments.

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