The Resilience Project
Illuminating the unseen impacts of adoption — for all who’ve been touched by it.
The Resilience Project Podcast brings voice, visibility, and validation to the parts of adoption society rarely names - but all of us feel. Through a trauma-informed somatic lens, host Julie Brumley explores the lived experiences of the entire adoption constellation, with a tender emphasis on the adoptee experience.
This podcast goes beyond storytelling into soul-telling. It offers embodied insight, compassionate education, and a path toward awareness, strength, and hope. Each episode invites listeners to understand adoption more deeply - not just with the mind, but with the nervous system - and to reconnect with the truth, identity, and belonging that were always yours to come home to.
The Resilience Project
Intimacy and Adoption: Why Love Feels Complicated
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Slides that I shared - https://drive.google.com/file/d/13QWm6K6AIEwWYVNtO-ZNHTwB7WPscNlT/view?usp=sharing
Summary
In this episode of the Resilience Project Podcast, Julie explores the complexities of love, intimacy, and interdependence, particularly in the context of adoption. She discusses how early experiences shape our ability to connect with others and emphasizes the importance of self-love and understanding our internal family systems. Through practical insights and personal anecdotes, Julie encourages listeners to reflect on their relationships and take actionable steps towards healthier connections.
Takeaways
- We don't have to do anything to be loved.
- Intimacy becomes complicated due to early experiences.
- Adoption can be viewed as adapt-tion.
- Interdependence is essential for healthy relationships.
- Co-dependence involves regulating our nervous systems through others.
- Self-trust is crucial for personal growth.
- Small shifts can lead to significant changes in relationships.
- Understanding our inner critics helps in healing.
- Self-love is foundational for intimacy.
- Your personal story is valuable and deserves to be shared.
Sound bites
"Intimacy becomes complicated."
"Adoption should be called adapt-tion."
"Your story and your truth matter."
Chapters
00:00 The Foundation of Love and Fear
04:11 Understanding Intimacy and Adoption
06:48 The Journey to Interdependence
09:26 Navigating Co-dependence and Independence
12:12 Exploring Internal Family Systems
15:00 Developing Self-Love and Connection
Keywords
love, intimacy, interdependence, self-trust, adoption, healing, emotional health, relationships, personal growth, internal family systems
Saboteur Assessment
https://assessment.positiveintelligence.com/saboteur/instructions
Self-Trust episode link
https://www.buzzsprout.com/2549404/episodes/18294247
Register for May Retreat!!!
https://www.lizdebetta.com/un-m-othered-adoptee-healing-retreat
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