{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2549801","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 16: You Shouldn’t Train Every Lift the Same (Especially If You Run)","author_name":"Lift Heavy Run Fast","html":"<iframe src=\"https://www.buzzsprout.com/2549801/episodes/18921450-episode-16-you-shouldn-t-train-every-lift-the-same-especially-if-you-run?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Lift Heavy Run Fast, Episode 16: You Shouldn’t Train Every Lift the Same (Especially If You Run)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY5OTc1MDYwLCJwdXIiOiJibG9iX2lkIn19--0805604e6572215bae0d735a2c3f53aebd6cea50/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%2016.%20You%20Shouldn%E2%80%99t%20Train%20Every%20Lift%20the%20Same%20(Especially%20If%20You%20Run).jpg"}