{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2549801","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 21: If I Had to Start Hybrid Training Again, I’d Do This","author_name":"Lift Heavy Run Fast","html":"<iframe src=\"https://www.buzzsprout.com/2549801/episodes/19114675-episode-21-if-i-had-to-start-hybrid-training-again-i-d-do-this?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Lift Heavy Run Fast, Episode 21: If I Had to Start Hybrid Training Again, I’d Do This\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTczMDQ4NTkxLCJwdXIiOiJibG9iX2lkIn19--02b54a4b317eb38366f962bf04960f0932e09713/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep.%2021%20If%20I%20Had%20to%20Start%20Hybrid%20Training%20Again,%20I%E2%80%99d%20Do%20This%20-%20BUZZSPROUT.jpg"}