{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2549801","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 30: Strength Training for Runners: the Minimum Effective Dose and Which Lifts Matter","author_name":"Lift Heavy Run Fast","html":"<iframe src=\"https://www.buzzsprout.com/2549801/episodes/19480584-episode-30-strength-training-for-runners-the-minimum-effective-dose-and-which-lifts-matter?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Lift Heavy Run Fast, Episode 30: Strength Training for Runners: the Minimum Effective Dose and Which Lifts Matter\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc4MzA2MTg1LCJwdXIiOiJibG9iX2lkIn19--d45b329cd9178578e99bfef63b47943120c4c98b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/EPISODE%2030%20Strength%20Training%20for%20Runners%20The%20Minimum%20Effective%20Dose%20and%20Which%20Lifts%20Matter%20(1).png"}