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GLP‑1s & Nutrition: Beyond Weight Loss
Natural Medicines: Evidence in Practice
GLP‑1 users often eat less—raising the risk of muscle loss and nutrient shortfalls.
In this premiere episode, NatMed editors Jeff Langford and Andrea Stafford share point‑of‑care counseling:
- How much protein should patients aim for—and how can they actually hit these goals across the day?
- How should patients fill their plates to protect protein and produce intake (MyPlate)?
- What hydration and fiber targets help keep bowel movements comfortable and regular for GLP-1 users?
- How can patients manage nausea during initiation and titration?
We also cover whole‑food priorities vs shakes/bars, what “eat the rainbow” really looks like for micronutrients, an activity anchor (including strength training to preserve lean mass), and age‑aware notes on vitamin D & calcium—plus quick talking points you can use with patients on semaglutide or tirzepatide.
Our listeners can get 10% off a new or upgraded subscription with code natmed1026 at checkout.
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NatMed / TRC Healthcare Editor Hosts:
- Jeff Langford PharmD, BCPS, BCCP (Managing Clinical Editor)
- Andrea Stafford, PharmD (Assistant Editor)
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CE Information:
This podcast is sourced from the NatMed January 2026 Newsletter. To claim CE credit, subscribers should read the newsletter and click “Take the CE Quiz” link to take the quiz.
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The clinical resources mentioned during the podcast are part of a subscription to NatMed:
- 🌱 NatMed Pro
- 💊 TRC Healthcare
- GLP‑1 Toolkit
- Interactive CE Course: GLP-1 Agonists: Supporting Success with Nutrition and Lifestyle Considerations
- Newsletter
- Chart: Protein Content of Common Foods
- Chart: Calcium-Rich Foods
- Chart: Vitamin D-Rich Foods
- Chart: Fiber-Rich Foods
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The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Natural Medicines: Evidence in Practice is a production of TRC Healthcare.
