Why Sana Sana Prima Exists

Sana Sana Prima

Sana Sana Prima
Why Sana Sana Prima Exists
Dec 16, 2025 Season 1 Episode 2
Yazmin Garcia

In this episode, I’m talking about the why behind Sana Sana Prima.

Why this podcast exists. Why now. And why it feels so personal to me.

What started as working on newsletters and trying to find an easier way to get my thoughts out turned into something bigger. I realized I needed a space that wasn’t about selling art, but about using my voice. A place to talk, process, and heal out loud.

I share how growing up without my primas shaped me, how family dynamics and lack of healing created distance, and why reconnecting as adults feels so meaningful now. I talk about the power of women gathering, community over competition, and how healing doesn’t have to be perfect to be real.

This episode is honest, a little emotional, and very much me. I go on tangents, I reflect, and I talk about why this podcast is meant to feel like healing with a prima. Someone sitting next to you saying, “Life is hard, but you’re not alone.”

I also share what’s coming next for the podcast, why I’m choosing audio over video for now, and why I believe you don’t need a niche because you are the niche.

If you’ve ever wished you had someone to talk to, someone to grow with, or a space that feels warm and real, this episode is for you.

Drink some water. Take your vitamins. And come sit with me.