Legendary Living
Living life through your Legendary Form, the version of you that lives your dreams as reality- naturally.
Legendary Living
Coach Crespo: Mindset On & Off the Field
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Season 3
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Episode 2
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Summary
In this episode, Chris Marshall and Coach Crespo discuss the importance of mindset in sports, particularly in volleyball. They explore coaching philosophies that prioritize experience over wins and losses, the significance of breathing techniques for performance, and the role of calmness under pressure. The conversation highlights the impact of positive reinforcement and creating a fun learning environment for young athletes, emphasizing the journey of growth and resilience in sports.