Divine Light Podcast
Welcome to Divine Light Radio with me, Luis Olivares. In just a few minutes a week, you’ll return to Presence, heal what hurts, and create from your Higher Self. Each short episode gives you one powerful idea, one grounded practice, and one guided moment so you can calm your nervous system, open your heart, and take aligned action. If you’re a sensitive high‑achiever, healer, or artist ready to feel peaceful and powerful at the same time, join me for a Divine Reset. Your life is sacred. Let’s live it that way.”
Divine Light Podcast
Episode 3: Power of the Present Moment
What if your entire life could shift… in one breath? In this episode, Luis drops you into the power of the Present Moment—where attention becomes creation, and your frequency (thoughts, feelings, words) tunes the reality you experience. We explore practical ways to raise your vibration, reclaim your focus, and live from calm, clarity, and purpose—right now.
In this episode, you’ll learn
- How “attention = future” and why your focus writes your next chapter
- The relationship between emotion, frequency, and results (and how to shift fast)
- A simple model for catching and changing thoughts, speech, and state in 30 seconds
- Why “I AM” language programs your nervous system—and how to use it consciously
- How to return to the Now when anxiety, comparison, or overwhelm kick in
Guided practices inside
- 60-Second Frequency Reset: breathe, label, choose (a quick nervous-system downshift)
- 5-Senses Presence Scan: a portable “come back to now” ritual you can do anywhere
- I AM Resonance: speak identity-level affirmations that align mood, mind, and action
Try this now
Whisper: “I am here. I am safe. I am present.”
Feel one breath all the way in, all the way out. Notice one thing you can see, hear, and feel. That’s the doorway.
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Disclaimer
Luis is a spiritual teacher and coach. This content is educational and inspirational and not medical or mental-health advice.