Divine Light Podcast
Welcome to Divine Light Radio with me, Luis Olivares. In just a few minutes a week, you’ll return to Presence, heal what hurts, and create from your Higher Self. Each short episode gives you one powerful idea, one grounded practice, and one guided moment so you can calm your nervous system, open your heart, and take aligned action. If you’re a sensitive high‑achiever, healer, or artist ready to feel peaceful and powerful at the same time, join me for a Divine Reset. Your life is sacred. Let’s live it that way.”
Divine Light Podcast
Episode 5 - I AM Focus: Train Your Brain’s Filter
What follows “I AM” trains your brain’s filter (RAS) to highlight what matches your focus. Luis breaks this down with a simple “red vs. blue” attention experiment and shows how setting your identity on purpose shapes what you notice, feel, and choose next.
You’ll practice a gentle heart-light meditation with one 6–3–9 breath cycle to reset your state, then try the Mirror Game: I AM Power to align identity and action.
Luis also shares a formative story from age 15—how one painful classroom moment became the seed for “I AM strong… I will learn”—and answers rapid-fire Q&A on handling rudeness with compassion, making “I AM” statements feel true, and breaking late-night scrolling.
We close with a short meditation to expand that inner light to your world. If this served you, share it with someone you love and subscribe for more.