Seasons (of Change)
Seasons is a podcast about change — the big shifts and the everyday moments that shape who we’re becoming.
Hosted by longtime friends Ndoni Khanyile and Mazuba Haanyama, each episode is a real, honest conversation about navigating life with courage, curiosity, and lots of laughter. Along the way, we talk to remarkable women who have weathered change - and the experts who help us make sense of it all.
Join us as we explore the lessons our seasons bring — in identity, career, love, creativity, friendship, and everything in between.
For anyone who’s ever asked: What now? What’s next?
Seasons (of Change)
Rooted in Change
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we speak with Dr. Paddy Pampallis, founder of The Coaching Centre (TCC), about the ways change shows up in our lives—sometimes as an inflection point, sometimes as disturbance, and often as an invitation to rethink what we believe about ourselves and the world.
Dr. Pampallis shares practical tools for soothing ourselves through uncertainty, reframing success as we age, and cultivating courage in moments that stretch us. Together, we explore what a “good enough” day looks like, how to midwife change for others, and how to ask—gently and honestly—what a good life might mean for each of us.
A reminder that we don’t have to carry change perfectly, and that it’s possible to meet it with more softness, self-trust, and room to breathe.