Inside-Out Connections. A Wellness Podcast.
Inside-Out Connections is a wellness podcast hosted by Tracey-Anne - a wellness coach passionate about the link between your skin, gut, emotional health, and your deeper sense of self.
Each week, Tracey-Anne explores how our bodies, minds, and emotions are deeply connected. Through honest conversations with leading experts in wellness, psychology, and holistic health, she uncovers practical tools, personal stories, and science-based insights to help you feel better, live better, and reconnect with yourself.
Because radiance begins from within.
Inside-Out Connections. A Wellness Podcast.
Breathwork 101: Simple Techniques for a Calmer Life with Eddie Nelson from Daily Bred
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we explore breathwork as a powerful way to regulate the nervous system, release stress and stored emotion, and reconnect from the inside out — with Eddie Nelson, founder of BRED.
You’ll hear Eddie’s personal journey from anxiety, panic, and intrusive thoughts to feeling calm, clear, and embodied through breathwork, why breath is the fastest “remote control” for your state, and how combining breath with movement can help you drop out of your head and back into your body.
In this episode, Eddie talks about
- what breathwork is (and why it can feel like coming home to yourself)
- her journey into breathwork and how it helped her move through anxiety and overwhelm
- the BRED method: breath + movement + presence (and why “ticking off wellness” doesn’t work)
- how movement supports lymph, energy, and embodiment — especially when you feel overstimulated
- how “breathing shitty” (shallow chest breathing) impacts mood, digestion, and reactivity
- using triggers as teachers — and what to do when you’re activated (hello road rage)
- the physiological sigh for anxious or triggered moments (and how many rounds to do)
- why so many women struggle to use their voice (sighs, moans) and the conditioning behind it
- the difference between breathwork and meditation — and why breath can be the perfect gateway
- a simple daily practice for beginners: coherence breathing (in for 5, out for 5)
- down-regulating vs up-regulating breath techniques (calm vs energy)
- a short guided breath practice you can do along with Eddie during the episode
Where to find Eddie
Instagram: www.instagram.com/bredmethod/
Website: www.dailybred.com.au
Join host Tracey-Anne on Instagram: @inside_out_skingutcoach