Building Mental Resilience
Conversations with clinical psychologist Dr. Cynthia Post, covering a wide range of mental health topics, including healthy relationships, parenting, aging, grief and loss, anxiety, surviving the holidays, depression, adult children, stepfamilies and more. www.cynthiapostphd.com
Building Mental Resilience
Surviving the Holidays (E02)
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Bernie
The holiday season is supposed to be a time for fun with family and friends. Sometimes, however, the holidays involve stress, overscheduling and overeating. In this episode, psychologist Cynthia Post suggests ways to survive the season. Specifics include changing generational traditions and roles, blended families, gift giving, expectations, travel and spending the holidays alone. More information: www.cynthiapostphd.com