Episode Player

Have you ever finally sat down… only to get back up again 30 seconds later? Why does rest feel wrong when you're completely fucking exhausted?

And even when you do sit down, your body might be on the sofa while your nervous system is still clocked in.

I see this all the time with the women I work with - and I've experienced it myself.

We often think we're bad at resting. That we need to learn better self-care. That we just need to manage our time better or become better at switching off.

But I think there's something much deeper going on.

What if you were never actually taught that rest was something you were allowed to have?

What if you learned that you had to earn it?

And when your worth has become tangled up with being useful, responsible, available, needed or endlessly capable, stopping can feel surprisingly uncomfortable.

In this episode, I talk about:

• Why so many women feel guilty when they sit down
• The difference between being physically still and actually being at rest
• How invisible labour and cognitive load keep your nervous system permanently “on”
• Why “just practice better self-care” completely misses the bigger picture
• How women are taught to earn their worth through usefulness, performance and caretaking
• Why stopping can feel unsafe when your nervous system has learned that usefulness keeps you safe
• Why you don't need to become more productive, disciplined or efficient
• How learning to rest can actually be an act of self-trust
• A simple 10-minute experiment to notice what your mind says the moment you stop

Because I don't think the goal is to become a woman who never does anything for anyone else.

I think it's being able to love deeply without disappearing. To give generously without becoming completely empty.

And to rest without putting yourself on trial.

📩 Send in YOUR questions and get them answered on the podcast!

📢 Get a Laster Coaching call for only $150. A 45-minute session to get to know me, experience my approach, and receive a personalized plan to kickstart your healing journey. Perfect for testing the waters before diving deeper.

🎬 Watch Unfu*kwithable Boundaries Masterclass for FREE. Learn how setting clear boundaries can change your life for good and where to start! 

📝 Get the Somatic Keys Course. Learn how to recognize your signals, regulate your responses, and reclaim your nervous system as a place of truth.