Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
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Trigger Happy Hour's Podcast
How to overcome Church Hurt
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In this episode, we explore the deeply personal and often painful experience known as church hurt which include the emotional or spiritual wounds that occur within faith communities. We discuss how unmet expectations, misuse of authority, gossip, judgment, and exclusion can lead to feelings of betrayal and disconnection from both people and faith. Through honest reflection and practical insight, this episode highlights the process of acknowledging pain, setting boundaries, and rebuilding trust with both God and community. Listeners will gain tools for healing, forgiveness, and reclaiming spiritual connection without minimizing their experiences.