Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
To keep the content coming you can support our podcast by donating to;
https://www.buzzsprout.com/2553314/support
Follow us on
TikTok
https://www.tiktok.com/@trigger_happy_hour?_r=1&_t=ZT-919RK6D08M9
https://www.instagram.com/triggerhappyhour?igsh=MzZ0aG1tNDkwcWtw&utm_source=qr
https://www.facebook.com/share/1Bff8eqA4o/?mibextid=wwXIfr
Youtube
https://www.youtube.com/@TriggerHappyHourPodcast
Trigger Happy Hour's Podcast
What does Psychological Safety look like in a relationship?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic will be Psychological Safety.
In this episode, we break down the powerful concept of psychological safety. -What it is, why it’s essential for healthy relationships, friendships, and workplaces, and how you can begin strengthening it in your daily life.
We explore the core elements of psychological safety, including:
✔ Feeling safe to express thoughts and emotions
✔ The importance of trust, respect, and open communication
✔ How fear, shame, and criticism shut people down
✔ Strategies to build safer spaces for connection and growth
Whether you’re a mental health professional, a parent, a leader, or someone working on personal growth, this episode equips you with insights to help yourself feel more supported, confident, and empowered.