Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
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Trigger Happy Hour's Podcast
Am I self-sabotaging?
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Ever catch yourself standing in your own way and thinking, “Why do I always do this?” 👀
This week’s episode of Trigger Happy Hour gets real about self-sabotage—the habits, thoughts, and patterns that quietly block our growth, relationships, and peace. We’re unpacking why we self-sabotage, where it comes from, and how fear, comfort, and past experiences can have us choosing what’s familiar over what’s healthy.
If you’ve ever questioned why things fall apart right when they’re getting good… this conversation is for you. Tap in, reflect with us, and let’s start calling self-sabotage out instead of letting it run the show. 🍸🎙️