Athletic Studio Elite Sports
🎙 The Athletic Studio Elite Sports Podcast with James Van Oosten & Reece Wheelhouse.
This isn’t another sports chat. It’s where future professionals are built and where parents learn what separates good from elite.
Hosted by performance psychologist James Van Oosten and strength & conditioning coach Reece Wheelhouse, the Athletic Studio Elite Sports Podcast goes inside the systems, mindset, and preparation trusted by high-level athletes.
From strength and speed development to mental resilience and recovery. Every episode breaks down how to turn talent into tangible performance.
If you’re an athlete ready to go all in, or a parent serious about investing in your child’s sporting future, this is where you’ll understand what true elite development looks like.
Listen in and learn how the next generation of athletes are built.
Athletic Studio Elite Sports
The Hidden Gap in Your Game: 1-1 Coaching vs Team Training
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Welcome to the first episode of the Athletic Studio Elite Sports podcast! Hosted by James, an experienced trainer with a background in exercise science and sports psychology, and joined by Reece, a specialist in high performance and sports rehab. This podcast is your go-to resource for becoming a better athlete, whether you're a parent of a young athlete, an aspiring athlete at any level, or someone looking to improve in your chosen sport.
Key Highlights
- Team Training vs. One-on-One S&C: Discover the benefits and drawbacks of team training and why individualized S&C training can give athletes the extra edge.
- Tailored Programming: Learn how customized training plans can address specific needs based on position, age, and individual weaknesses.
- Injury Prevention: Understand the importance of personalized training in managing and preventing injuries.
- Real-Life Examples: Hear compelling stories of athletes who have overcome challenges through targeted S&C training.
Don't miss out on this insightful episode that highlights the critical role of structured S&C training in athletic development. If you're looking to elevate your performance and stay injury-free, this episode is a must-listen.
👉 Follow @athleticstudioelitesports for more training insights and updates.