Athletic Studio Elite Sports
🎙 The Athletic Studio Elite Sports Podcast with James Van Oosten & Reece Wheelhouse.
This isn’t another sports chat. It’s where future professionals are built and where parents learn what separates good from elite.
Hosted by performance psychologist James Van Oosten and strength & conditioning coach Reece Wheelhouse, the Athletic Studio Elite Sports Podcast goes inside the systems, mindset, and preparation trusted by high-level athletes.
From strength and speed development to mental resilience and recovery. Every episode breaks down how to turn talent into tangible performance.
If you’re an athlete ready to go all in, or a parent serious about investing in your child’s sporting future, this is where you’ll understand what true elite development looks like.
Listen in and learn how the next generation of athletes are built.
Athletic Studio Elite Sports
What the Best Athletes Do Before the Season Starts
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Welcome to another episode of the Athletic Studio Elite Sports Podcast! In this episode, James and Reece dive into the crucial topic of off-season training for athletes. Whether you're an athlete, coach, or parent, understanding the difference between maintaining fitness and actively leveling up during the off-season can make a significant impact on performance. Join us as we explore how structured off-season training can set you up for success in the upcoming season.
Key Highlights
- Importance of Off-Season Training -Discover why extra work in the off-season can make a noticeable difference by pre-season.
- Team Off-Season vs. One-on-One Training - Weigh the pros and cons of team programs versus personalized one-on-one sessions.
- Phases of a Proper Off-Season Program - Learn about the four critical phases that make up an effective off-season training regimen.
- Testing and Monitoring - Understand the role of regular testing in tracking progress and preventing injuries.
- Personal Insights and Examples - Hear real-life examples of how structured off-season training has transformed athletes' performances.
The off-season is not just a time for rest; it's an opportunity to get better. Proper planning and structured training can set athletes up for a successful season. If you're unsure how to approach your off-season training, reach out to Athletic Studio Elite Sports. We can help map out your off-season plan, conduct comprehensive testing, and show you how to train smarter to dominate in the pre-season. Thank you for listening!
👉 Follow @athleticstudioelitesports for more training insights and updates.