Live Differently
Do you want to live an authentic, soul-aligned life? The Live Differently Podcast will help you get there.
With weekly episodes, this podcast will cover topics like:
• Meaningful, soul-aligned work
• Health
• Sustainable living
• Relationships
• Travel
• Spirituality
Together, we will explore new horizons to discover different ways to create a life that feels authentic to you.
Melisa is a spiritual teacher who brings knowledge from health, education, business, research, and complementary and integrative medicine into conversations with thought leaders to help you shift your life into alignment with your higher self.
If you're ready to stop living according to everyone else's expectations and start living a soul-driven life with meaning and purpose, you have found your community. Join me weekly, and together we will grow and thrive.
Live Differently
Ep.11 - How to Regulate Your Nervous System and Move Through the Stress Response (with bonus meditation).
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I acknowledge the challenges of our times and provide you with practical tools to help you move through your stress response.
I talk about what nervous system activation feels like in the body. I talk you through different ways you can calm your nervous system down, to bring yourself into a state of relaxation.
What you'll learn:
- What the stress response is,
- How to regulate your nervous system,
- How to recognise the language of your body,
- 2 breathing techniques that you can use to improve your health.
By the end of this episode, you will have some easy and accessible tools to help support you during times of stress.
The episode also includes a simple meditation you can use to calm your nervous system down.
With love,
Melisa
Coach with Melisa:
Email - 7genproject@gmail.com
Follow the show:
Instagram - @live.differently.podcast
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Music attribution:
"Wallpaper" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/