The Journey Inside
The Journey Inside is a podcast about the moments that break us open and the work it takes to rebuild from truth.
Hosted by online fitness and mindset coach Sarah Jean, it explores what happens beneath the surface, the tension between who we were and who we’re becoming.
Through honest storytelling and raw reflection, Sarah dives into change, identity, self-worth, and what it really means to grow, not just on the outside, but from the inside out.
The Journey Inside
Episode 1 - Leaving Everything Behind: What It Taught Me About Starting Over
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In this opening episode, Sarah shares the real story behind leaving her old life, her PhD, her relationship, her home, and starting over alone in a new city. This isn’t a highlight reel; it’s an honest look at what happens on the inside when the life you’ve built no longer fits.
She dives into the fear, the freedom, the identity crisis, and the unexpected clarity that comes when everything familiar falls away.
If you’ve ever felt stuck between who you were and who you’re becoming, this episode will speak directly to you.