Everything You Need to Know About the Ascension of Humanity

Mind, Body, Spirit: The Wholeness Approach to Intimacy and Life Force Energy

Heather Season 1 Episode 8

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 38:07

Send a text

When was the last time you felt truly alive in your body? Not just existing, but fully present, connected, and embodied?

For most of us, the answer is: we can't remember. We're so busy surviving that we've forgotten what it feels like to thrive. Daria, an embodiment and intimacy coach, knows this journey intimately—because she lived it.

With a background in psychology and mental health work, Daria spent years working within traditional systems that focused exclusively on the mind. But after experiencing her own profound breakdown, she discovered the missing piece: the body. True healing, she realized, requires bringing together all parts of ourselves—body, mind, and spirit—to work as one integrated system.

This episode is a deep dive into:

🌊 The Body Keeps the Score: How trauma lives in your nervous system and why somatic practices are essential for releasing what's stuck

🧠 Retraining Your Nervous System: The fascinating phenomenon where peace and joy feel more overwhelming than stress because your body has become wired for survival mode

💫 The Capacity to Feel: How expanding your ability to experience all emotions—including intense ones—allows you to live life fully without being overwhelmed

🔥 Pleasure as Life Force: Why reclaiming desire and pleasure isn't frivolous—it's about reigniting your aliveness and fully embodying the human experience

🌸 Shedding Layers: Daria's vulnerable story of overcoming generational trauma, cultural expectations, and family judgment to step into her true calling

⚖️ The Paradox of Living: How embracing the unknown, surrendering control, and accepting that you know less than you think actually empowers you

🪷 Building Capacity: Why the goal isn't to avoid difficult emotions, but to trust yourself to handle whatever comes your way

💗 Intimacy as Homecoming: How reconnecting with your body creates intimacy with yourself first—and then naturally extends to your relationships

Content Note: This episode discusses trauma, healing, intimacy, and the body. Approach with openness and care.


Guest: Daria, Embodiment & Intimacy Coach

Find Daria: EnlightenedSoulTribe.com | @EnlightenedSoulTribe on Instagram

Work with Me:

Book a 1:1 session or explore the Self-Spirit Method™ program.

Egypt Pilgrimage 2026:

Join me for a sacred journey to Egypt in September 2026. Learn more at divineascensionco.com/egypt

Let's Connect:

Follow us out on social media: Facebook Youtube Instagram TikTok

Check out all my other links: linktr.ee/divineascensionco

Enjoyed this episode?

Subscribe, leave a review, and share it with someone who needs to hear it.

Thank you to all those who have supported me and my journey. Each and every one of you mean the world to me!