Open Heart with Lu Leslan
Join musician and filmmaker Lu as she shares intimate stories about finding unexpected connections in life. From exploring identity through names to navigating between cultures, from creative breakthroughs to encounters with nature - each episode digs into moments of genuine human experience. Through vulnerable storytelling and reflection, Lu invites listeners to discover their own surprising connections in everyday life. Send your questions and stories - let's explore these connections together.
Open Heart with Lu Leslan
Thought Capturing in Practice
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What if you could embrace your thoughts with an open heart, without judgment? In this episode, Lu introduces a 5-step process for observing thoughts with curiosity. Learn how to sort thoughts into what serves you, challenges you, and nourishes you—then choose consciously. Features a personal story about editing her first documentary through eleven rough cuts and a simple practice you can try today.
SHOW NOTES:
IN THIS EPISODE:
- The 5-step thought capturing process
- How to observe with curiosity instead of criticism
- Why comfort is the enemy of growth
- A 10-minute practice for sorting your thoughts
QUOTE: "Curiosity feeds imagination. Imagination is our most powerful resource."
SHARE YOUR STORY: lu@leslancreativestudio.com
NEXT EPISODE: Duality in Practice – Learn the WAIT technique for holding opposing truths.
RESOURCES MENTIONED:
Lu's first documentary: Take a Bow: The Ingrid Clarfield Story (2011)