{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2555783","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Building Strength and Longevity: Movement Strategies for Every Life Stage","author_name":"Everyday Longevity Collective","html":"<iframe src=\"https://www.buzzsprout.com/2555783/episodes/18864691-building-strength-and-longevity-movement-strategies-for-every-life-stage?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Everyday Longevity Collective, Building Strength and Longevity: Movement Strategies for Every Life Stage\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwMDA0MTcxLCJwdXIiOiJibG9iX2lkIn19--0d9e15eee3110dab4908797ee092310e2c41a27e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/EL%20Co-7.jpg"}