The 148 Project
The official podcast of the 148 Collective.
The 148 Project
Interview- Mastering Jiu-Jitsu with Mark 'The Shark' Armstrong: 30+ Years of Wisdom
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Jocelyn and Ed
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Season 1
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Episode 2
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Join us as we explore the journey of Mark 'The Shark' Armstrong, a fifth-degree black belt in Jiu-Jitsu with over 30 years of experience. Discover insights on mastering Jiu-Jitsu, overcoming injuries, teaching techniques, and the importance of mental and physical resilience, especially for law enforcement professionals.