El hack del 1% para crecer más rápido: celebrar el dolor

Nos enseñaron a evitar el dolor, distraerlo, callarlo o maquillarlo. Pero esa estrategia no crea una vida auténtica: crea una vida contenida. En este episodio hablamos de una verdad incómoda que cambia todo: crecer duele, y resistirte a ese dolor solo prolonga el sufrimiento.

Exploramos por qué la incomodidad suele ser la puerta de entrada a una nueva versión de ti, cómo el trauma no resuelto sigue dirigiendo tus reacciones en pareja, en tus decisiones y en tu relación contigo mismo, y por qué entender tu historia no siempre basta si no liberas lo que tu cuerpo todavía carga.

También compartimos experiencias personales sobre el hielo, el maratón, los conflictos de pareja y los momentos donde dejamos de culpar al otro para preguntarnos: “¿Qué me está mostrando esta incomodidad?”. Porque una relación auténtica no se hereda: se conversa, se actualiza y se diseña desde la verdad.

Este episodio es una invitación a dejar de huir del dolor y empezar a usarlo como combustible de expansión, conciencia y libertad emocional.

¡Bienvenidos al Club!

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Transcript

SPEAKER_01 0:00

The life is dolor. When it creates, when a la langosta we took a campaign de caparazon because it's chiquita, and the crecimiento. So at the same moment in the queen as we are and expressing our emotions, our papers are frustrated.

SPEAKER_00 0:19

De repente says, the life passes, and the life passes a factor.

SPEAKER_01 0:22

The emotions are intense, the traumas, talking, all that we have and not liberal. And we resist to the delay is what evidence sufferers.

SPEAKER_00 0:31

I don't want to say that we persuade the world. When we empieces a and empieces to disfrutar, distinct. What is that if we escuchamos those capitals after six years?

SPEAKER_01 1:05

Hola, hola, bienvenidos y bienvenidas a un nuevo episodio del Club El 1% Podcast.

SPEAKER_00 1:13

Podcita ¿De qué vamos a hablar hoy, amor?

SPEAKER_01 1:20

Hoy vamos a hablar de lo importante que es celebrar el dolor.

SPEAKER_00 1:27

Celebremos el dolor, pues.

SPEAKER_01 1:29

Celebremos el dolor, ¿para qué sirve? ¿Por qué? ¿Cómo es eso? ¿Cómo se come? ¿En qué me ayuda? De eso vamos a hablar hoy.

SPEAKER_00 1:34

El dolor, el miedo, la incomodidad, todo esto.

SPEAKER_01 1:39

Todo lo que antes sea el crecimiento.

SPEAKER_00 1:41

Pero, ¿quién eres tú, Katrin? ¿Quiénes son su host?

SPEAKER_01 1:47

There are much personals that we've been watching after now, but quienes for the prime days, yo soy Katrineri, so I'm psychologist, specialist in trauma, amante of crecimiento personality, and to ayud to connect with their authentic. Actually, for me of sessions one of my programs of clarity and connection, which during six months, which is connected with their proposal to create a beautiful form, and authentic.

SPEAKER_00 3:22

Compartimos nuestras experiencias, conversations incómodas, abordamos la vida from this that we're going to see.

SPEAKER_01 3:32

Aquí se tocan esas temas que nos van a llevar a todos, porque ustedes andan a la reflexión para incomodarnos andar esa mejor version. Así que bienvenidos. Te ha acertado lo de incomodarnos, porque trajimos hoy un tema que es el dolor, la incomodidad y el miedo, y cómo abrazarlo, celebrarlo, lo cambia todo. Esto es uno de nuestros hacks. Esto es uno de nuestros hacks. Esto es uno de nuestros hacks ante la vida, and si tú me preguntas a mí qué es algo que has hecho que tengas el nivel de crecimiento que tienes a nivel personal, a nivel de negocio, a nivel de relación, es abrazar el dolor y la incomodidad. 100%. Dejar de resistir que la vida sin dolor exists.

SPEAKER_00 4:19

When you veo con generaciones pasadas, nuestros padres, capaz ustedes se identifican with this, it's much about cómo evito lo más possible la incomodidad. Cómo evito lo más possible mystery. Feliz, cómodo desde mi lugar seguro. It's a young conocida. Después te quedas ahí andando, de repente dices, the life passed, and the fact that you're a click. Claro, because we create that to experiment and the crecimiento.

SPEAKER_01 5:33

Look what evitas is.

SPEAKER_00 5:36

Look what evitas is the dolor and quieres crecer since it simply not function.

SPEAKER_01 5:45

The first time you learned this was in a library in my posparto, this was incómodo. It was incómodo y doloroso a nivel physical, emocional, mental, ando. And that was this rupture of the personality. And I learned a link of a psychological who decided that the life is dolor. So evitas la conversion incómoda, la evitas, la evitas, la evitas, la evitas, and terminas sufriendo because te divorciaste.

SPEAKER_00 6:53

Sempre have the salt quanti, depending on the magnitude, more altered the salto. 100%. But to do those salt grands, needs to be capable of doing those salt peasant and get this framework that we're going to talk about the manner in which we're going to be able to do it.

SPEAKER_01 7:20

Claro, but pens in algo basically. If you quieres crecer your muscular, te está saliendo el diente top, te duele el diente. Estás creciendo, te duele las rodillas. O sea, todo lo que crees se duele. El árbol, cuando crece, se rompe, when a la langosta le toca cambiar de caparazón porque se quedó chiquita, in this moment in which there's a camp, and we duele.

SPEAKER_00 7:54

And we already celebrate it, but we day risa because a lot of transiting, we try to have a pause, if it's a pelea grande, of a journey individual. Tratamos de pause and say, wow, what are you doing?

SPEAKER_01 8:28

But it's the emotion of what tends to be the regalito adentro.

SPEAKER_00 8:32

It's a little when the gente se conecta con el saddle, it's like wow, me duele, but qué rico lo que viene.

SPEAKER_01 8:42

Voy a hacer una comparación muy loca, pero es tipo el placer que sientes cuando haces número dos. It's como, mierda, mierda. Ay, qué placentero.

SPEAKER_00 8:49

El crecimiento de expansión. No fuimos, disculpe, no somos así.

SPEAKER_01 8:56

Pero sí. André, Eduardo, what was it that llevó que tú puedas recordar ya desde tu Eduardo consciente?

SPEAKER_00 9:06

Cuando comenzó todo esto, the mentality, yo te voy a decir, because it's difficult to say.

SPEAKER_01 9:16

Claro, I think.

SPEAKER_00 9:17

But the problem that means when I said I think it was my journey of creating personal, no other thing that enfrent me to the incomodity, the money, the delay, and when I was my reto of the yellow. This me connected demasiada because I was. But explicitly the retool. I sort of been very resilient with the subconscient, but I was not spiritual, or nothing in this moment. And so part of the journey of the crew personal ispirational, and I was a little skipping. But I would say that I'm a person who I categorized, I was from a mamma, I explained it was common, and I was much in my infancy, and really for me the life was the commodity. I have the car that I do for, I don't have the car that I do for, I don't know the ingredients that I do for my life in function of the commodity. And there was this that Catherine proposed Katherine, in there much creature personality, I can say I can say what I was at. And I said, I'm going to do a retail, I'm going to do a rate. But then I proposed I came in the room, I came the broma, I made a new, I can do it. And it was incredible, because it was the first time that I did that there's the delay, that there are the incomodity. If you made it in a vaginal, when you have in a 21 years, I obliged to get it. Consequently, I don't want to, because it's free to my imagine, in a yellow, it was the first time I said, Wow.

SPEAKER_01 11:30

Because starting away, the first 60 seconds are horrible. She's in this moment. And if you wanna make the respiration, the tranquility, this incomodity, or this intensity passes. And then not, it's like, okay, I'm gonna go, I'm gonna get here to not go, and you're gonna have a little bit of insight incredible, and enter that the incomodity passes, because it's like incomodity, patience, passed. And normally when we have this incomodation and we started in time, 5 or 10 minutes, even with an intention, you know?

SPEAKER_00 12:26

I think when I think this moment I meditated a day, but not very profound, I think. A part of the dolor is a pure spirituality and this practice that is.

SPEAKER_01 12:43

The dolor is a expansion of the conscience. Miércoles, this was demo heavy. Definitely Eduardo said, I mean, a little bit, I'm gonna get what I asked, and you me fui.

SPEAKER_00 13:08

No, no, no, no, nunca te dije cuánto aguanto. Yo me voy a meter y ya, and fluí.

SPEAKER_01 13:13

Y de repente yo cociné las arepas, cociné todo, no sé qué, y ya estaba listo el desayuno, and de repente escuché a Eduardo morirse de la risa, pero and I the people in gozo. O sea, en gozo, emplacer.

SPEAKER_00 13:28

Es que duré demasiado, duré like 50 minutos, I think, a la sorte. And the trip that you were, today I was a laugh of all the bromas, my infancy, my life, recuerden that never been. Okay, a expansion of conscience that was for the delight, because the first minute is horrible, the other minutes are more disruptible, but it's very rare. When there's more time, it is quite a bit more, because more, when it comes to the expansion. And I think that for me. It obviously evolution to that, I don't want to say that we persuade the person, because obviously no, but we persuade the crecing. Perseguing our version, and part of the version is to enfrent the life, enfrent the incomes.

SPEAKER_01 14:31

Fue so expansive the two, no? The physical and preparation with the marathon, but this preparation of the marathon we transformed from person. And one point in which we entered that sustaining the incomodity for a prolonged time will live to a crew absurd, right? And it was like, okay, if we have this hack, we say that we've transcended and transited the incomodity of the marathon, we have all this 2025, don't we? And so we said, A part of now, two years we're going to have a retour physical that we should have in the process of transformation.

SPEAKER_00 15:20

We're already in this prime minute of the hello, where they are empezando wow, duelen much incomod, and those are the magia for the comments that we've got. It's not empiezas to put it in situations where you vivas for an intention, which is demo, there's a little complete of the podcast with respect to the intention, because with intention, the commodity. Sorry.

SPEAKER_01 16:29

And you can hear the incomodity, because discussions that we have with the others, all the times that we discute with another person, my parents, my wife, or what you see, is because there's something of this situation that I'm doing with this person who is incomoding, and when we appreciate it and say, Oh, I have an incommodity that I'm going to desperate, but simply there's incomodity, I understand that there's incomodity, and I señal to the other person that you want to say, you know what I'm saying? So the other turns being the responsible of the situation, we are peleating in the superficie and we can see the problem that is. But part of this journey that has been super valuable and compared to the emotions intense, the traumas, all that we have and nothing. And when there's something in the present that we determine, this will surface before we turn this, there's an episode complete of the stress and the anxiety and the important of turning the cicles to be in the present much more tranquil. So this incomodity to say, if it happens in me, there's something that I need to do, there's something that I need to understand, the other and say what's what I want to say. When I began to approach this, okay, there are, and you go.

SPEAKER_00 18:00

I think it's my culture, and it's my culture, because when it's my culture, I think I don't want to camp. How's cool? But what you don't see, I think that's the name two, and if you're in the night one, obviously, because the name one is sending this incomodation, and like Catherine, or attack the other because it's incommodo, or defend, and at the final day turns in this defense, attacking or burbujas, and at the time there's other things that not enfrent. But what mean to me was to agar and experiment and what it sends, what it sent, how it sent, and to try to enter what it was, what it instauring in my life for trying to do.

SPEAKER_01 18:48

But there's one, that I'm using the incomodity.

SPEAKER_00 18:56

For example, I'll say one that I was heavy for me, but this was very profound in a context XYZ, but very clear, where I for example had a resistance horrible to do. If I did a favor, for me it was incomod, so incommodo that I would explain that at the time I defend me or attacking me or one of those. And I thought that this was from my infancy, obviously I thought that it was, and I'm dent.

SPEAKER_01 19:38

Coño, Eduardo, as long as you're in the podcast that always is all venezolana and correct.

SPEAKER_00 20:08

But in this tratab in base of favors, because the beighted people had favors to the adult, and this era was the man of demonstration among. And when I was the frase típica that I don't imagine the cantices of, but you don't mean unwanted. If you mean búscame unwitch. And we're gonna go con esa rechera como marico. O sea, si te amo, pero no te quiero buscar el vaso de agua, pana. Entonces, claro, this empezó a desatar in me gusta este demonio that Katherine me pedía, and that, amor, me puedes pasar el vaso that has already lost, agarralo tú, vale.

SPEAKER_01 20:50

Tampoco es tan violento, but me decía, Ay amor, párate, y no me hagas favor.

SPEAKER_00 20:53

No, I had resistance horrible that was, and it was the example of that for me an incommodity that resulted in attack. So I sent me incommodate if you said a favor, I sent me more incoming.

SPEAKER_01 21:06

And I sent in sensations in the world, because the incomodity, when we press attention, you send in sensations, in the pinch, in the garganta, I don't know, cosquilles, quality sensation that would say one for Eduardo, one for me, in one situation. So if you empieces a incomodity, there's an incomodity, it's an invitation to transform something of another. In this example, this nigga who no gusta, okay, of course, and no pudo decir ya no más, and it's context, etc., it no certainly no locked, no lo integration. Yo me imagino que es como un bichito adentro, hey, estoy aquí, ya, quiero salir, quiero estar liberado, liberame. And I have peleas that you give a favor. When you walk and say, I have an incommodity, okay, there's a ascend. So when you wanted to have it, in this case of it, personal and entered where it was this incomodity, and realmente was the frustration that you had of not saying.

SPEAKER_00 22:21

No, but for me it was like Catherine, you am, you am, okay, you am or I have a feeling of it.

SPEAKER_01 22:30

But how resolviste you? One, entended that you are language of service, acts of service, and it's mostly my life because the acts of service me mostly, and at the same time, you can have the possibility of me that I'm not sure. And when you said that I think when I say no, you say okay, and we align this manner, it's like you volviste a recuperate in this situation versus. Repite, repite, repite, tic-pac, pac, ya. Entonces no es como el que yo did, that no sé qué, okay, entonces no es el otro, eres tú, entonces es aquí, entonces siete sessions for this. Ya the person said all the time and it's like terminas engaran.

SPEAKER_00 28:52

Two enganaste, but because the sensation, yes, la broma servilla, and you picked and me dialed, but at al final demasiado bueno, but at the final que tú te des cuenta de tus cosas.

SPEAKER_01 29:12

Y ser tu espejo y enlazarte cosas que no veas, but sí. Entonces, es eso. O sea, la invitación of this episode is date cuenta that there are unfilled sensations dental that puedes estar ignorando porque son incómodas, porque desde chiquito is like that nos caíamos andy, mira, me money un pajarito, no, no llores. So, cualquier momento in which queríamos llorar andíremos expresar nuestras emociones, nuestros papás se frustran, o los regañaban anders solo in el quarto, or Ay no, mira, pasa una mosca, distraete, toma el lado for that no llores. So, we have to abrazar esas emociones, hay que abrazar la incomodidad, hay que abrazar el dolor, because the life is hecha de duelo, the contractors and when we abrazo, evites the sufriment and what we say is crecer.

SPEAKER_00 29:59

Wow. But we're not sure.

SPEAKER_01 30:20

And for this surgeon, this is the deseo of Eduardo, wow, we have transited a camp that we have for the other one. And when I transit this camp, in your crecimiento personality, I've been this person that you have and you inspired. But I can escuch other podcasts and escuch others, and I entered, de repente this episode, the other one, the other one, and I said, and boom.

SPEAKER_00 30:51

Well, and then let's say the yellow. All in, all in, because all, because I don't, I would say, mañana, all in the buttons will be apparent, and the incomodity would fraction.

SPEAKER_01 31:24

For example, ultimately, there are applications that we're in a discussion and this moment. And it's like when you say that the intensity of the incomodity is so big that no gestion, it's like okay, we've got these 40 minutes, we got those things, we're talking in the conversation. And then more in three hours, three hours in the noun, we're going to talk, we're enrolled, perfect, ping, and there are two or three days, and we're finally. But if you know, it's a good thing.

SPEAKER_00 32:08

But I disfrute much.

SPEAKER_01 32:10

I'm sorry. I bet you have disfruit then. If you're encarnoted this process of crecimiento, mm-hmm. The club 1% is the one that this theory and creature, crecer you like a person, for a human extraordinary, and to construct this crecement to one person that has already or not, but authentic that crecement. If quieres aprending and crecer and entender and manejarte, encontrar tu propósito and crear esa vida that you sue, clarity.

SPEAKER_00 32:56

Eduardo Rayabajo JRP.

SPEAKER_01 32:59

Y a mí, Katy.nery. Si les gustó, denle like, suscríbanse y envíenle este episodio a esa persona que tal vez está pasando ahorita por una incomodidad tremenda, se siente ahogada.

SPEAKER_00 33:10

Y la está sufriendo, porque el sufrimiento es lo opcional.

SPEAKER_01 33:14

Exacto. Y mándaselo para que entonces deje de sufrir y empiece a trasentar el dolor con valentía. Que tengan lindo día o linda noche. Un besito.

SPEAKER_00 33:21

Chao, chao.