Burning out in a neurotypical world with Kaitlyn Carroll Artwork

Soil and Stars

Soil and Stars is a podcast exploring our interconnectedness and unique roles within the web of life. Our host, Emily Hall (she/her), is our guide for deepening our connection with the living world and cosmos. Tune in for fascinating conversations about astrology, Earth-honoring spirituality, creativity, worldbuilding, healing, mysticism, and so much more. Each episode is intended to awaken our minds, open our hearts, and remind us that we are made of soil and stars.

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Soil and Stars

Burning out in a neurotypical world with Kaitlyn Carroll

February 18, 2026 • Emily Hall • Season 1 • Episode 8

0:00 | 1:03:06

In this episode, Emily continues her exploration of burnout through the lens of neurodivergence and the nervous system with holistic health and wellness coach Kaitlyn Carroll.

Emily & Kaitlyn discuss:

Holistic health as an approach to mind-body-spirit wellness
The nervous system’s role in our wellness & dis-ease
The hyper-connectivity of the neurodiverse brain
Neurodivergence & burning out in a neurotypical world
Recovering from burnout by unmasking, getting clear on our values & summoning joy

Connect with Kaitlyn on Substack, download her free Nervous System Essentials guidebook, and learn more about her coaching practice.

If you’re struggling with burnout, Lunar Living: Rituals For Recovering From Burnout is a free guide to help you slow down and attune to the gentle cycle of the Moon.

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Thank you Bre Legan for our artwork and Paul Krasnoshchok for our music.