Stories - Creating Your Own Story

In this episode of Inspiration from the Universe, Lisa explores how the experiences we live through shape who we become—and how unresolved traumas can create disconnected sub-personalities that leave us feeling isolated or “not ourselves.”

Lisa shares how reintegration is possible by turning inward, connecting with the Universe, and inviting your healing team to support your highest good. Through gentle guidance, you’ll be encouraged to listen to your heart, use your breath to settle your mind and body, and reconnect with universal healing energies.

This episode offers grounding, reflection, and a reminder that all the answers you seek already lie within.

Transcript

Copy Transcript Copied

Speaker 0:09

Hello, and welcome to Inspiration from the Universe by Lisa -Pryce Jones. This episode is titled Creating Your Own Story. As we develop and create our own story, life events evolve. And it is these life events that mould us into who we are today. These life events can literally make or break us, in that traumas can either be processed by the mind and body, or they can be rejected. And when they are rejected, this creates disassociated sub-personalities. And in due course, if these continue to be created through life, this can make you feel literally disconnected from the world, disconnected from those around you. This can make you feel very alone. However, the positive news is that disassociated subpersonalities can be reintegrated. By embracing the power of the mind and connecting with the universe, asking your healing team in the universe to reintegrate your subpersonalities for your highest good can enable them to work with you, resulting in cleansing, healing, and energizing. But you need to ask in order to receive. All the answers are within you. And it's only when you go within and take time to reflect, to ask yourself the questions that you will truly understand yourself, and you'd be able to begin the process of healing at a deeper level. But at present, we must simply go within and listen to our heart. For our heart is our inner compass. Our heart will guide us when there is something wrong. Our heart will nurture us when we need to be comforted. Our heart will lead us in the right direction if we allow it to. Take some time out. Place your hands on your heart even and focus in for a short while. Give thanks to your heart for everything that it does, allowing your mind to come into your body with each breath that you take. As you breathe in and breathe out, just focus on your breath. Breathing in and out of your nose. And set your intention to connect to the universe, to start working with the Universe for your highest good. With each breath, notice your mind settling and your body calming. Opening your eyes, giving thanks to the universal healing energies today. Grounding yourself now. Just imagine roots coming out from the soles of your feet, going into Mother Earth. And sense yourself in a protective bubble. Asking the universal healing energies to continue to protect you.