Peptalk: Peptides Unpacked
Peptides are revolutionizing modern medicine—but the science can feel overwhelming. That's where we come in.
Join Dr. Kylie Burton, Functional Medicine Practitioner, and Jessica Briecke, Functional Nutritionist and Licensed Massage Therapist, as they demystify peptide therapy with clarity, compassion, and real-world insight. Whether you're curious about peptides for your own health journey or you're a practitioner looking to expand your toolkit, this limited series breaks down complex science into actionable understanding.
Inside this limited series podcast, we explore:
- What peptides are and how they can support your health goals
- Real stories from people who've experienced peptide therapy
- How to navigate peptide options safely and make informed decisions
- How practitioners can confidently integrate peptides into their practice
- Creating sustainable income streams through peptide therapy services
This podcast is designed for the curious health optimizer, the wellness practitioner ready to level up, and anyone who believes healing should be both cutting-edge and grounded in fundamentals.
Ready to explore advanced peptide therapy? Get started at drkylieburton.com/peptides
Legal Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new health protocol. Dr. Kylie Burton and Jessica Briecke are affiliates and may receive compensation for referrals. Individual results may vary.
Peptalk: Peptides Unpacked
#31 Having Correct Expectations for Your Peptide Therapy
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Peptides are having a moment, but the real story isn’t hype, it’s timing. We keep hearing the same thing from friends, patients, and practitioners: “I started a peptide three days ago and nothing happened.” That gap between expectation and biology is where people waste money, quit too early, or chase higher doses they don’t need. So we sit down and make timelines real, using plain language and the exact questions flooding our texts and DMs.
Real Expectations for different peptides:
- GLP-1 / GIP : appetite changes can show up before fat loss, why “still hungry” doesn’t mean failure, and what sustainable weight loss actually looks like when you’re pairing peptide therapy with solid foundations.
- Microdosing verse Standard Dosing and how microdosing often targets inflammation, cardiovascular and brain health, and whole-body benefits that don’t always announce themselves on day one (or day 30).
- BPC-157 for acute versus chronic injuries (pain relief vs true tissue repair)
- GHK-Cu for collagen and gradual skin or hair improvements
- Thymosin alpha-1 (TA1) for long-game immune regulation
- PT-141 for sexual wellness where a “one try” test can completely mislead you.
Outside of having realistic expectations, we share a bit about cycling, reassessing, and why consistency often beats speed.
If you want peptide results that last, start by understanding the timeline, then build the lifestyle that lets the signal work. Subscribe, share this with a friend who’s ready to quit too soon, and leave a review so more people can find straightforward peptide education.
Want to connect more with the hosts? We'd love it! Connect with Jess at B2BwithJess.com/peptides or on Instagram @jessb.talkshealth. Grab your Blood Work & Peptides Mini Guide for free at drkylieburton.com.
Ready to explore peptide therapy for yourself? Visit the company we recommend for pharmaceutical peptides and receive all the one-on-one support that comes included at drkylieburton.com
Want to offer peptide therapy in your business? Whether you're adding it to your existing practice or building something new, learn how to get started—and how we'll mentor you along the way—at drkylieburton.com
Legal Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new health protocol. Dr. Kylie Burton and Jessica Briecke are affiliates and may receive compensation for referrals. Individual results may vary.
You have the science. You have the tools. Now it's time to take the next step.
This is PepTalk: Peptides Unpacked—science made simple, results made real.
Why Peptides Feel Confusing
SPEAKER_00Peptides are powerful and often misunderstood. And we're here to change that one conversation at a time. I'm Dr. Kylie Burton. And I'm Jessica Brickie.
SPEAKER_01This is pep talk. Peptides unpacked. Science made simple. Results made real. You know how many times have I said that? And I still like, oh wait, that's my part. That's fine. Before we jump in, I want to set the stage with something important. It's estimated that millions of Americans are using peptide therapy right now. I swear, I'll talk to people about peptides, they're like, oh yeah, I've been using for three years. Oh yeah, I've been, although I love them. They're my favorite. Yeah. Doesn't even include those using research grade or non-prescription peptides, if they even exist.
SPEAKER_00And I am feeling that confusion every single day. My DMs, texts, emails, they are flooded with messages like, it's not working. I thought I'd lose weight faster. I'm still hungry. My shoulder still hurts. And I'll ask, Well, how long have you been on it? And they'll say, three days. Three days. Three days. Or a week, maybe if we're lucky. Listen, peptides are powerful, but they're not magic.
SPEAKER_01They're not over the night magic.
SPEAKER_00Right.
SPEAKER_01So today we're going to walk through expectations, what you should realistically expect to feel, how long things can take, and how this actually works with some of the most popular peptides people are using right now.
SPEAKER_00Something hit me recently. I was at a family gathering and peptides came up. Who's using them? Who's had success? Who hasn't? And I kept hearing things like their lifestyle didn't change, or they didn't understand why the lifestyle component even mattered. And the weight came back if they went off, or it didn't work. And I'm sitting there and it was just clear. We're missing huge parts of the conversation here.
SPEAKER_01What stands out to me is how quickly people expect results without really looking at what's happening around the peptide.
SPEAKER_00Right, because here's the truth if you don't change your lifestyle, you're going to end up right back where you started.
SPEAKER_01There's an assumption the peptide is going to carry the results when really it's working with whatever your body is already doing.
SPEAKER_00Yeah, that's exactly it. It's amplifying what we're already doing. So it's working with that. If your lifestyle is off, it's going to make that louder. But if you pair it with solid foundations, that's when you're going to see a really good response. And from there, timeline, results, even dosing, it's all very individual. What's interesting is in this space that you and I are in, we take the foundations for granted. I think you and I, and a lot of people that are practitioners like us, we do that. Like this should be the most common knowledge. It's not for most people. But we're over here like, well, yeah, obviously.
SPEAKER_01Someone new to this, that obvious piece isn't obvious at all. It's not that they're doing anything wrong. They just haven't been shown what actually what that actually looks like. And now, just before we dump jump into what that actually looks like, I it's funny because we're talking about this exact conversation. I had a message from a practitioner, a colleague, probably about two weeks ago. And he's I I haven't talked to him in a long, long time. And I wake up Saturday morning to this text. Now, let me pull this text up for you really quick. I can pull it up really fast. Like I said, we don't talk very often. Um what is your take on redotrutide? I'm mostly curious about coming off any of these classes of synthetic peptides. And I gave him my take. But then the bottom line was that he was so hesitant with people losing too much weight and getting Ozempic face and all these side effects that we keep hearing about. And I said, I walked him through the right way, but then he asked me this, and he says, What about this scenario? A post-menopausal woman already on BHRT, which is bioidentical hormone replacement therapy, with an impeccable lifestyle, but 25 to 35 pounds of weight to lose around the midsection. Is trusepatide appropriate? And I thought, that is the perfect scenario.
SPEAKER_00The absolute perfect scenario.
SPEAKER_01The problem that we're seeing with the Ozempic face and all the side effects and all the crap that you see is that people are like, oh, I have 150 pounds to lose. I'm still gonna eat my potato chips and watch TV at night when I get back from work and not go running or not try to do any of the lifestyle aspects. I'm just gonna take this injection instead. Yeah, we lean to have a big difference. We do and we want the people who are doing the lifestyle work to get the results that they're doing. Like they're already putting in the effort, just like you've said numerous times. They're already putting in the effort. Now it's just that little bit of pink. Yeah, they see the results of the effort they're all.
SPEAKER_00And that's for that particular case. And then there's the other people that really need that brain component to help them put those lifestyles in place so they're not fighting their biology all the time. So, what are we talking about? We're talking about enough protein, hydration, fiber, balanced meals, whole foods. Those are baseline things for you and I. That seems obvious. For a lot of people in our field, we forget it's not so obvious. It's brand new for them.
SPEAKER_01So the expectation becomes this should work on its own. Man, it's the easy, it's the magic pill. But it's not magic without the basics.
GLP-1 Hunger And Weight Loss
SPEAKER_00Exactly. That's the part that determines whether this works or not. So let's talk about DLPs because this is the probably the biggest one where I get the most messages that people have this expectation of a timeline and what their body is going to do.
SPEAKER_01They expect the scale to move immediately. And once they're on it, to stay continuously moving down all the time. That's not reality.
SPEAKER_00That's not reality. So you might feel appetite shifts the first week or two, but fat loss itself can take weeks to months. A half a pound a week, maybe a pound a week, that's ideal. That's healthy, that's sustainable. Now, this question why am I still hungry? That also comes up a lot. Using GLPs doesn't mean zero hunger. At least if it's done responsibly, it shouldn't be. So we want better regulation, less noise, fewer cravings, but not a full shutoff. So not everybody's experience is going to be that obvious. It's not going to quiet things right away, if at all. Sometimes it's a little more subtle, like you're eating a plate of food, like your normal portion, and suddenly you realize you're pushing that plate away, you're fuller quicker, or you've you're just not finishing what you normally would. And that's a natural shift that's starting to happen. It's not necessarily, oh, I'm hungry. I shouldn't be hungry when I'm taking this. No, that's not how it works. Some people do feel that way, but not everybody. But it I feel like we expect this dramatic shift, and people are missing those smaller adjustments. And then because they're smaller or they're not as obvious as they hear other people talk about, they assume the peptides not working.
SPEAKER_01Yeah. If you're only looking for one specific feeling, you might miss the actual progress.
SPEAKER_00Right. And so that's where the expectations can throw everything off. That's more of what we see with standard dosing, and microdosing looks a little bit different.
SPEAKER_01This is something people are hearing more about, but they don't quite fully understand what it's really for. Microdosing versus standard dosing.
SPEAKER_00Right. So microdosing isn't about aggressive weight loss, it's more about what's happening across the whole body, lowering inflammation, supporting cardiovascular health, the neuroprotection, the brain protection we talk about. Those are the reasons that I started it. Because we have receptor sites everywhere on our body, on every organ in our body.
SPEAKER_01The benefits go far beyond the scale. It's just that's what advertising shows us.
SPEAKER_00That's easy to advertise a market towards. Yeah, because that's a pain point for everybody. So weight loss can happen with microdosing, but it's usually slower and more gradual. And I also say if you have about 20 pounds or less microdosing, that might be your option. You're going to get all those body benefits, and you can maybe work on that 20 pounds that you're just kind of hanging on to for whatever reason. That was my experience. 18 pounds over a few months, not right away. Um, but if you have a larger weight goal, that's different.
SPEAKER_01Yeah, one of the things that going back to that conversation I had with this uh colleague with practitioner um was the speed in which we lose weight. We want to lose weight slowly over a long-term scenario. That's what keeps it off, not all the side effects of what we all hear about. So it is a timeline, it's something to be gentle with your body for. I remember, you know, throwing back to a couple previous episodes, we talked with Katie about how she lost, I think it was 35 pounds over a year. She was grateful that it took that long. Uh Carly Sign back in episode number six, I believe, she talks about how it's not about not feeling hungry, but it's about making every bite count. And then the latest with Taryn, um, she talks about when your body hits those plateaus. She's lost over three figures in weight. Yeah, almost 200 pounds. Yeah, you hit plateaus, and how it's not that you need more of a higher dose, it's that no, your body is adjusting and it's doing the things the right way, but we have to give it time. You didn't magically all of a sudden get 20, 40, 100 pounds overweight. It doesn't happen overnight, right? So you need to lose it in the same way that it happens. Exactly. Yeah. Okay, so different expectation than standard dosing.
SPEAKER_00Microdosing is slower, it's a supportive shift, it's not rapid drop, and it's much more about full body full body benefits more than weight other than weight loss.
SPEAKER_01One of the peptides I really love to use is BPC157. It's incredibly versatile and comes up a lot in practice. As a chiropractor, it comes up a lot with my colleagues because we are constantly using our hands and our wrists and our shoulders, our joints are breaking down. So to me, BPC157, like we previously mentioned with glutathione, that's a no-brainer.
SPEAKER_00It's a fantastic combination. But with BPC, it's another one of those where the expectations can get off track pretty quickly, especially around injuries.
SPEAKER_01What I see a lot of people is expecting that pain relief means a full healing, when really those are two very different timelines.
SPEAKER_00I get things like my shoulder still hurts, which I mentioned at the top of the episode after just a couple of days. But the response depends on the situation. If it's acute, meaning it just happened, maybe you're going to notice a shift in inflammation in three to five days or less pain, better movement. I've experienced that myself with uh a serious cut that I got where I tried to cut off the end of my finger. Within a couple of days, I went from nobody could even breathe on that finger to being able to be in my massage office working on it in just 72 hours, which was miraculous.
SPEAKER_01But let me also give you the caveat you're using subcutaneous.
SPEAKER_00I am right.
SPEAKER_01There's a big difference in this time expectation as well.
SPEAKER_00100%, 100%. But if we're talking about a chronic injury, something that's been there for months or even years, you're probably looking more for like three to six weeks for actual tissue remodeling to start happening.
SPEAKER_01Yeah, and then my expectation, I went into starting BPC 157, not just for the beep the healing benefits, the tissue healing benefits from it, but I have this nagging knee injury probably of let's see, 2012, so 14-15 years ago. And I started it in January. I expected, like, okay, maybe by summertime I'll be able to run again. That's six months. Yeah. Maybe by the end of the year. I mean, heck, if I can do a whole year of BPC 157 and avoid surgery, you better believe I'm gonna do it. But I'm gonna give myself time. And that's what this episode is all about. Is you've got to give your body time to react, time to heal, time for those results to happen. And yes, it'll take more time if you're not willing to do the injections. Maybe I should suck it up and just stab my knee.
SPEAKER_00Well, BBC can support the gut lining, it can call it can calm inflammation, but that real repair follows in the same timeline. Weeks, not days.
SPEAKER_01So the early shifts don't mean you're done, it means they're just the beginning.
SPEAKER_00Right. And often that's where people stop and they're stopping too soon. They don't stay with it long enough for the real repair to happen. Consistency matters more than speed, consistency and giving the body that time to rebuild in terms of how long you actually use it, though. Most people are running this in a cycle of about eight weeks, and sometimes it's shorter for something acute. So, in the case of my wound, my finger, I only used it for four or five days. Um, sometimes right around that full cycle for chronic issues, but it's not something that you typically stay on indefinitely.
SPEAKER_01So more of a targeted support phase, not a forever protocol, which we often get asked too. Do I have to stay on this forever?
SPEAKER_00Yeah, yep. So you use it more for support to support repair and then reassess where your body is because you can absolutely come back to it again, whether it's something that flares, if something's going to flare up, if you've gotten another injury. Um, it's just not meant to be constant, it's meant to be strategic.
SPEAKER_01Another one that comes up a lot in this space is GHKCU. It's one people are really drawn to, especially the med spas, because it targets skin and hair. There's a strong expectation around what's what it's going to do and how fast.
SPEAKER_00This is where we have to really reset that a little bit because people have this instant, I want to do a quick cosmetic fixed. It's working at a level of collagen production, tissue remodeling, extracellular matrix support. So it's slower, it's a gradual process. And most people are not going to see any visible change right away. You're typically looking at four to eight weeks that you start to notice improvement in your skin texture, your elasticity, your hair quality. Four to eight weeks. That's just start to see it.
SPEAKER_01Yeah, when it comes to something like wound healing. Okay, so more subtle shifts at first, not dramatic overnight change.
SPEAKER_00Yep. And it's going to look different for the face or a new head of hair. It's improvement, it's not transformation overnight. Let's make that very clear. With skin, it's more about that gradual improvement. Like I said, better texture, a little more elasticity. It's not a facelift, it's not a tummy tuck, it's refinement over time.
SPEAKER_01And when it comes to something like wound healing, this is where I usually suggest BPC 157. That's going to be your primary repair peptide.
SPEAKER_00Yeah. The GHK is going to support the quality of the tissue underneath that, the collagen, the skin integrity, how things heal. But I'm not going to use that to rely on the acute repair. We go back to Kylie's favorite one, one of her favorites of the BPC 157. So, in terms of how long you use it, this one is going to run in much longer cycles. We're going to do it in cycles of about eight weeks.
SPEAKER_01We're talking GHKCU, eight weeks, and we're going to go.
SPEAKER_00Right. Yep. Yep. So we're going to do that in a first, each cycle will be eight weeks.
SPEAKER_01And I feel like BPC 157 is the same. It is eight weeks. I ordered it and it's a two-month supply, so eight-week supply, and then a four-week of off period. So it's that eight weeks on, four weeks off cycle as in it as well.
SPEAKER_00This you could take a two-week, two-week break. You can do a two-week week break with BPC, and each time you're taking that break, you're going to kind of reevaluate where you are. But it's a really cool thing.
SPEAKER_01I'm going for it because I I got nothing else to lose. Why not?
SPEAKER_00So it's just a good idea to step back and reassess and give your body a little space because it what I don't think people always understand is your body's not meant to be pushed with the same signaling all the time. So we don't want to constantly have us working at top optimal level with all of these signals constantly on. So that's why it looks like a few weeks off in between seeing what holds, what continues to improve, and then deciding if it's right for you to do another cycle based on your goals.
SPEAKER_01What happens with something like hair growth if you stop?
SPEAKER_00All right. So again, this is something that is let's meet the expectation of this. So people do microneedling on the scalp if there is still some hair follicles there. So if there is somebody that is completely bald, it's not going to bring your hair back. So if we still have hair follicles on the scalp or wherever, even if it's in the face, like maybe people want to have a thicker beard. Microneedling is a great thing, and we can put it on as a topical, as in addition to doing the injection with this. Um, but this is supporting the environment, the collagen, the circulation, the follicle health. It's not permanently changing your genetics. So if you stop, you're not going to suddenly lose everything. You might lose some of that momentum you gained during the process. But if your underlying problems are still there, like stress, inflammation, the nutrient gaps, these are huge. Your hair growth is not a priority for the body. It is going to turn that off and you can drift back. So, as always, even when it comes to skin and hair, those foundations have to be improved in order to hold on to the progress you might be making with hair growth or better skin.
Thymosin Alpha-1 Immune Rebuild
SPEAKER_01So, again, targeted but repeatable, strategic, consistent, and realistic with what to expect. So we've covered a few. Let's cover one more. One of my absolute favorite peptides to use with and to recommend is TA1. Thymusin alpha 1. When you look at blood work, and if you see that famous one-to-one ratio, you know what I'm talking about. That is your thymusin alpha-1 treatment plan now. It's the one I suggest often because of these lab components, especially when I'm working with autoimmune or other immune dysregulation components like long COVID, et cetera, et cetera, getting sick, taking a long time to recover. This is about immune re-education, helping the body respond more appropriately, not just stimulating it.
SPEAKER_00Yeah. And people didn't get to these places where they need this overnight. So the level of immune dysfunction has been building for some time in the body. So taking an injection like TA1 is not going to turn that around in a week or two weeks. If somebody's been dealing this for months or likely years, it takes time for that body and that immune system to regulate and heal.
SPEAKER_01No, I will say we have an affiliate who works with us and our incredible team in this powerful community that we've helped develop and build and continue to mentor. And she is Hashimoto's and she started taking TA1 and she said she lost five pounds of inflammation in the first week. So if your body needs this stuff, it really responds well, but it is again not a short-term fix. This is going to take some time. If you don't even give it the chance.
SPEAKER_00Yeah. So this one, in terms of how we use this, we run again, this is an eight-week cycle with the two-week break in between. Most people are going to need multiple rounds, anywhere from two to four cycles or more, depending on what they're dealing with. If it's it's a pretty serious chronic autoimmune condition, you could be looking at needing TA1 for um maybe six cycles. You might it's it's everybody's individual, so that's why we have that two week kind of pause to reevaluate where we are in our healing journey.
SPEAKER_01The more again. Of a rebuild over time, not a one and done fast approach.
SPEAKER_00So after you've done whatever, you can move into maintenance when you're done with your protocol of this eight-week on, two-week off. And then I would say for somebody that even isn't using this to heal their immune system, to regulate their immune system, or they're in a maintenance phase, it's going to be twice a year. So once during that cold and flu season, as we're going into the winter months, and then maybe again a second time six months later, just as a kind of check-in and reset the immune system, make sure it's staying supported.
PT-141 Needs Repeated Dosing
SPEAKER_01Supporting the immune system over time, not trying to force a quick fix. No, as we go along these four to five different peptides, we're bopping dropping bombs on in here. Um, the glorious part is with the telemedicine company that we recommend, they have physicians that you can work with that will keep all of this straight for you. Correct. You don't have to be managing this all yourself. And you have access to them at no extra cost. What you see on the homepage is what you see. You don't have any hidden fees, any hidden consultation fees. Like they don't we we recommend this telemedicine company for many reasons, but one of them is that they are upfront with everything that they're doing, including the price tags. Yeah. So the last one we're going to talk to you about today is PT141. We spent a lot of time in February discussing this, especially with uh Valentine's Day, the late spray, and then the combination of PT141 with oxytocin and to Dalafil. I remember us going back and forth on that saying that in all of our February episodes. But we got expectations for it.
SPEAKER_00I have had a few people in the last week that are my age, maybe a little bit older, that have that based on the recordings that we did, especially the episode where we had Angela and Stig on um talking about the science behind these, and they they ordered these. And they came in this last week. It just so happened that both of them came into my office telling me the same story and how disappointed they were with the same response. It wasn't immediate. It wasn't immediate, and they felt not all disappointed and defeated because they tried it one time and they didn't feel what they expected, so they just assumed that it didn't work, which is not what's happening. The experience with these peptides, very individual, and especially when we're talking about this PT141, because it acts like more of a building signal. So for some people, it's just not this one-time immediate response. The episode with Angela and Stig, yes, they they did feel things right away, but not everybody does, and it's the same for both men and women. So yeah, maybe you'll feel something that first.
SPEAKER_01I want to throw in too, Jess, that Angela and Stig have their foundations rock solid.
SPEAKER_00That's very true. Where a lot of these people, I would say that the people that I was having and discuss that I was discussing this with were mediocre with their foundations. They're not they're not dialed in all the way for sure.
SPEAKER_01But so maybe a little bit of a motivator. Lock in your foundation and these peptides will do everything you want them to do. No promises or uh guarantees that statement.
SPEAKER_00But hey, we're noticing patterns. We we sure are. Well, there are people that are gonna feel response with that first dose. Others are gonna need time for that signaling to be more effective. And what I've seen, especially with men, is that they men might respond a little bit more with the foot first dose, especially that elate spray, but it's not always in the time frame that we've talked about. So with that, you're like 30 to 60 minutes, and both of these couples are like, okay, 30 minutes, 45 minutes, 60, okay, I'm ready for bed. Forget it. Nothing's happening, right? That's kind of how it went for them. And then, and then the next day, the man, the husband was like, okay, well, something happened today. Like the next day, they had a little bit more of a response than they normally would. So um elite spray specifically, the one that is the PT141, the oxytocin, and the tidalophil, this is meant to be used consistently two to three times a week, building over four weeks until you find your sweet spot. So the first week is one dose, and the next week you would increase that dose, and then the week after that you would increase if you need to increase. So if you just went in one time and you used it one time and nothing happened, it doesn't mean it's not gonna work for you. It just means your body needs to feel safe, it needs time to build, and you might need more of an increase. But we don't want to jump in and suddenly go, one time I didn't feel anything, and then immediately jump up your dose. Nope, we're gonna do that a little bit. So, what I have suggested to people, use it with no expectation, right? So you they both of these cases, they used it and then they watched the clock and nothing happened, and they were disappointed and defeated on something that you know was so important to them and it's impacting the relationship. So do it as you're building without expectation. And if something happens, cool. But if it doesn't, then just give it some time to work in the body because this can really have real impact, not just physically, but in the relationship overall. So if you write it off too quickly, then you might be missing something that could be very supportive in the body.
Wrap Up And How To Start
SPEAKER_01Some people do feel a response right away. You've heard the stories, you know the results. Some people don't, and you're not gonna hear those stories, and you're not gonna hear those results. But that's more common than the fast responses. So, for more of a cumulative effect for some people, that's what we're talking about here. That is the expectation to have. It is a cumulative effect over time. This one you this is when you have to give a little room to work, not just the PT141, but I think all the peptides in general. So don't judge it off of one single experience I just was just mentioning. Okay. Lots of information. So we're gonna stop with just these two few peptides, but we want to really under help you understand that expectations and timelines, let's make them real. Let's help you get a finite understanding of what you can expect and how long that's going to take.
SPEAKER_00So just to wrap this up, what we hope that you took away from this conversation is this appetizing on instant, and they're not all meant to work in the same way. Some might create a quicker shift, others are working more quietly in the background, building, signaling, supporting the body. A little deeper. You might not notice those shifts. And it doesn't mean if you don't have this big light switch moment that it's not working, it just means that your body's responding in its own way. And when you understand the timeline and you pair these tools with the right foundations, again, nutrition, movement, sleep, stress support, that's when you're going to start to see meaningful change. If you are curious about peptides, if you're trying to figure out what this could look like for you, I would love to support you in doing it the right way with a strategic plan, not just guesswork. And Kylie has that for you also. But you can find me at my website b2bwith.com. I also share education and resources on my Instagram at JessB TalksHealth. JessB.talkshealth. And if you know somebody who might need to hear this episode, share this with them. Post it on the show your social media. Let's help get this education out there so the expectations are meeting the proper timeline.
SPEAKER_01If you're ready to get started, or if you're ready to start working with a physician doing peptides the correct way, you can get all of the detailed information about what it looks like to use peptides and know to order them through the telemedicine company that Jess and I have partnered with at dr Kyliebergen.com slash shop. This is Pepitock.