Defy the Odds Basketball: The Podcast
The Defy the Odds Basketball Podcast is for players, trainers and coaches who want to take their game and their craft to the next level. Throughout this podcast, we dive into basketball training and coaching, mindset development, strength and conditioning, and so much more. Athletes can expect to gain knowledge, ideas and tools to take their game to the next level. Coaches and trainers can expect to learn new ideas/philosophies that they can implement into their systems to harness their craft.
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Defy the Odds Basketball: The Podcast
Episode 5: How to Get In Shape for Basketball
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In this episode of Defy the Odds Basketball: The Podcast, we go over how to get in shape for the basketball season. We go over some of the main principles for getting into shape for basketball, as well as going over training in season and out of season. This episode also provides a lot of practical tools for athletes to use in their own workouts.
Link to full episode on conditioning:
https://open.spotify.com/episode/0RBtjx3T8iyLh32S4d8u88?si=1a0c2b36ce724fef
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For similar content, make sure to check out our Instagram and YouTube!