Diary of a Cat Mom
Diary of a Cat Mom is a reflective cat podcast created and hosted by Dagmar Gatell about living in deeper awareness — with your cats, nature, and yourself.
Based on real experiences with over 50 cats cared for throughout her life, each episode shares quiet observations, emotional moments, and gentle insights from everyday life with cats. From daily routines and caregiving challenges to grief, gratitude, and the small, meaningful connections that often go unnoticed — this is not a how-to podcast, but a space for reflection shaped by lived experience.
Beyond life with cats, Dagmar also explores our connection to nature, personal awareness, and the ways our inner state influences the animals we care for. Because caring for cats is never just about them — it’s about how we show up, feel, and live alongside them.
Created for cat lovers who see their cats as family, this podcast offers companionship, perspective, and reassurance — especially during seasons of responsibility, change, and letting go.
Diary of a Cat Mom is a personal storytelling podcast and does not replace professional veterinary advice. Every cat is unique, and any health concerns should always be discussed with a trusted veterinarian.
You’re not alone on this journey.
We’re learning, loving, and growing together — one paw print at a time.
Diary of a Cat Mom
Ep. 27 - I’m Not Okay… And My Cats Know 🐱💔
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today’s diary entry is a quiet, honest moment: what happens when you’re not okay—and your cats feel it.
In this episode of Diary of a Cat Mom, I reflect on stress, emotional overwhelm, and the subtle but powerful way our inner state affects our cats. This is not about perfection—it’s about awareness, pausing, and coming back to yourself.
What You’ll Learn in this Cat Podcast Episode
- Why cats mirror your emotional state
- How stress and anxiety impact your cats’ behavior
- The hidden effect of people-pleasing on your energy
- A simple awareness shift that changes everything
- How grounding yourself creates calm for your cats
Timestamps & Chapters
00:00 – When I’m Not Okay, My Cats Know
00:15 – Stress, Anxiety & Emotional Overload
00:40 – How Cats React to Our Energy
01:00 – The Power of Pausing
01:10 – Choosing Presence Changes Everything
About the Diary of a Cat Mom
Diary of a Cat Mom is a quiet, personal cat podcast created by Dagmar Gatell, sharing real moments, emotions, and experiences from life with cats.
This space is meant for connection, comfort, and companionship. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian.
Most of all, please remember:
You’re not alone on this journey. We’re learning, loving, and growing together — one paw print at a time.