Sky High Coaching Conversations
Sky High Coaching Conversations is an unedited space for high-performing humans who are ready to expand, create and lead in a way that feels aligned, powerful and deeply true.
Each episode brings honest insight from Coach, Mentor, Thought Partner, Trusted Advisor, Author and Founder, Janelle Ryan - blending real stories, holistic transformation and the kind of clarity that only comes from lived experience.
There’s no polish or production here, just real conversations that spark growth. And, some laughs too.
If you’re evolving, this podcast will meet you where you are.
Sky High Coaching Conversations
Staying Cool When It Gets Hot
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever go blank in a difficult conversation? Or over-explain, go quiet, or come in too strong - and then replay it later thinking, 'That didn’t even sound like me'?
Have you ever handled a challenging moment and thought… 'Why did I react like that?'
Maybe you went quiet. Maybe you over-explained. Maybe you came in sharper and harder than you meant to.
It’s easy to label those moments as confidence gaps. But often, something else is running the show.
This episode was inspired by a story in the news involving a Sydney beach… and a towel (yes, really). And it turned out to be the perfect doorway into something much bigger.
In this episode, I’m sharing a simple lens that will change how you understand what happens when a conversation gets tense, socially loaded, or unexpectedly confronting.
If you tend to find your words afterwards… or you say too much, or too little… or you come in too strong and regret it later… or you walk away feeling oddly flat in your body and you don’t know why - this one will feel like a relief.
Enjoy!
Choose Your Next Step
Join me for Unlocked, my free online masterclass, and bring the thing you want that still feels out of reach.
Download your complimentary blueprints - Unshakeable Woman and Success Was the Warmup, and explore The Soft Strength Salon for deeper coaching on the dreams and desires you want to bring to life.