Crying is not weak: A conversation with Dr Courtney Spiteri

In this episode of The Vulvability Project, I’m joined by the deeply grounded and heart-open Dr Courtney Spiteri — a soul-led psychologist, mentor and thought leader who is redefining what strength, leadership and mental health really look like.

Together, we explore vulvability as a power move, why softness is not weakness, and how nervous system led support can change the way we show up in our bodies, our relationships and our leadership. This is a conversation about big feelings, emotional safety, self-trust and giving yourself permission to be human  without shame.

Expect gentle wisdom, honest reflections, and the kind of real talk that makes you exhale and think, oh… it’s not just me. If you’re craving a more embodied, compassionate approach to mental health and self-leadership, this episode is for you.