The Solinger Method
Your symptoms are not random. They’re communicating, and once you understand the language of your own physiology, everything changes.
Welcome to The Solinger Method Podcast, hosted by Dr. Sarah Solinger, a naturopathic doctor and functional clinical nutritionist with a passion for simplifying physiology and uncovering the true root causes behind chronic symptoms.
If you’ve been told your labs are normal…
If you’ve been dismissed with “it’s just stress”…
If you’ve been handed labels instead of answers…
If you know something is wrong but no one can explain why…
You’re in the right place.
Each week, Dr. Solinger breaks down complex health patterns into clear, simple physiology you can actually understand. You’ll learn how nutrient deficiencies, stress physiology, mitochondrial function, gut–immune patterns, and metabolic instability create the symptoms most people struggle with — and how your body is always speaking in patterns, not chaos.
No fads.
No fear.
No misinformation.
Just grounded, evidence-informed education with a human, faith-rooted perspective.
This is not a podcast about chasing symptoms.
It’s a method, a blueprint for understanding the real sequence behind fatigue, anxiety, gut issues, hormone imbalances, sleep disruption, and those “mystery symptoms” that have never made sense.
If you’re ready for clarity…
If you’re tired of being told “everything is normal”…
If you want to understand the root, not the noise…
Welcome to The Solinger Method.
The Solinger Method
60-Second Trailer Script
Welcome to the Solinger Method podcast. I'm Dr. Sarah Solinger, a naturopathic doctor, functional clinical nutritionist, and someone who firmly believes your symptoms are not random. They're communicating. And once you understand the language of your own physiology, everything changes. Maybe you've been told your labs are normal, maybe symptoms were dismissed as stress, or maybe, you know, something's off, but no one has put the pieces together. That is what we do here. Together, we break down complex physiology into simple patterns. We uncover the biochemical roots behind fatigue, anxiety, gut issues, hormone chaos, sleep struggles, and those mystery symptoms everyone else overlooks. This is not another wellness show. This is a method, a structure, a blueprint for understanding your body the way no one has ever explained it to you in each episode. We identify the root, decode the pattern, simplify the science, and bring clarity back to your health, grounded in truth, physiology, and the wisdom woven into the way you were created. If you're ready to finally understand what your body has been trying to say, welcome, this is the Solinger method.