Intimacy With an Ostomy Bag: What Helps (Real Talk)

Intimacy after disability or an ostomy isn’t just “physical”… it’s mindset, shame, confidence, and real-life logistics. 

In this episode, we talk leaks, bag noises, body shame, proctectomy changes, and how to build desire without pressure.

Welcome back to Rewired and Desired, where intimacy, mindset, and disability intersect. Nicole Richards and Trina Ricketts get honest (and PG-creative) about the realities of intimacy with an ostomy bag, confidence after body changes, and what actually helps when anxiety tries to run the show.

We cover:

●      The mind as the biggest barrier (shame, guilt, “what ifs”)

●      Practical solutions for bag noises, leaks, and comfort

●      Proctectomy (“Barbie/Ken butt”) changes and what women are rarely told

●      How to create arousal and connection without rushing to “the usual way”

●      Why men and women often bond differently, and how to work with it

Trina Ricketts – The Intimate Ostomate
Website: intimateostomate.com
Instagram: https://www.instagram.com/intimateostomate
YouTube: https://www.youtube.com/@intimateostomate

Nicole Richards – Ostomy Innovations
Website: ostomyinnovations222.com
Instagram: https://www.instagram.com/ostomyinnovations/
YouTube: https://www.youtube.com/@OstomyInnovations222

Community
Ostomy Body Positive: https://www.facebook.com/groups/2093760487654150

📌 Connect With Us
Trina Ricketts – The Intimate Ostomate
Website: intimateostomate.com
Instagram:   / intimateostomate 
Youtube:    / @intimateostomate 
Books, guides, coaching & resources
Coaching • Books / Guides • Resources • Intimacy Advocacy

Nicole Richards - Ostomy Innovations
Website: ostomyinnovations222.com
Instagram:   / ostomyinnovations 
Youtube:    / @ostomyinnovations222 
Coaching • Wellness • Disability advocacy • Ostomy Clothing